Shake and Bake
Workouts
Tuesday 8/1/23 @ 10:47 PM
✅
322kj
85rpm
40%
17mph
Wednesday 8/2/23 @ 11:43 AM
242kj
84rpm
34%
15mph
Thursday 4/6/23 @ 7:12 PM
✅
325kj
88rpm
39%
17mph
Wednesday 7/5/23 @ 2:41 PM
249kj
84rpm
36%
16mph
Thursday 5/18/23 @ 11:30 AM
✅
324kj
82rpm
41%
17mph
Wednesday 10/2/19 @ 9:30 AM
270kj
84rpm
38%
16mph
Sunday 3/21/21 @ 12:32 PM
✅
332kj
85rpm
39%
17mph
Monday 4/26/21 @ 9:53 PM
306kj
85rpm
38%
17mph
Friday 7/15/22 @ 12:52 PM
305kj
84rpm
39%
17mph
Tuesday 5/12/20 @ 9:10 PM
✅
326kj
84rpm
40%
17mph
Thursday 6/3/21 @ 10:58 AM
✅
632kj
82rpm
40%
17mph
Saturday 5/9/20 @ 4:31 PM
627kj
87rpm
39%
17mph
Tuesday 5/11/21 @ 11:32 AM
309kj
82rpm
40%
17mph
Wednesday 9/16/20 @ 9:47 PM
✅
342kj
85rpm
40%
18mph
Sunday 5/2/21 @ 2:6 PM
✅
208kj
89rpm
38%
17mph
Monday 5/10/21 @ 8:20 PM
192kj
86rpm
37%
17mph
Saturday 3/6/21 @ 2:8 PM
✅
682kj
83rpm
42%
18mph
Saturday 4/11/20 @ 3:0 PM
650kj
85rpm
40%
17mph
Wednesday 12/30/20 @ 3:2 PM
✅
326kj
86rpm
40%
17mph
Monday 1/18/21 @ 3:0 PM
296kj
83rpm
39%
17mph
Workouts
249
kj
Wednesday 7/5/23
270
kj
Wednesday 10/2/19
305
kj
Friday 7/15/22
627
kj
Saturday 5/9/20
309
kj
Tuesday 5/11/21
192
kj
Monday 5/10/21
650
kj
Saturday 4/11/20
296
kj
Monday 1/18/21