Shake and Bake
Workouts
Friday 1/19/24 @ 6:58 PM
300kj
80rpm
40%
17mph
Wednesday 11/9/22 @ 12:13 AM
✅
317kj
86rpm
38%
17mph
Sunday 12/18/22 @ 9:41 PM
✅
415kj
85rpm
39%
17mph
Sunday 3/5/23 @ 12:30 AM
385kj
80rpm
39%
17mph
Friday 2/17/23 @ 9:31 PM
✅
329kj
87rpm
39%
18mph
Tuesday 2/14/23 @ 6:39 PM
231kj
73rpm
38%
15mph
Wednesday 2/1/23 @ 7:19 PM
kj
rpm
%
0mph
Thursday 2/2/23 @ 11:45 PM
✅
119kj
81rpm
32%
14mph
Monday 10/11/21 @ 9:38 PM
✅
337kj
85rpm
40%
17mph
Sunday 12/4/22 @ 12:18 AM
323kj
87rpm
38%
17mph
Sunday 12/20/20 @ 3:28 PM
✅
430kj
85rpm
39%
17mph
Sunday 12/20/20 @ 1:52 AM
403kj
81rpm
40%
17mph
Wednesday 1/26/22 @ 12:47 PM
324kj
87rpm
37%
17mph
Wednesday 1/26/22 @ 3:29 AM
✅
331kj
84rpm
39%
17mph
Tuesday 1/18/22 @ 1:18 PM
✅
434kj
86rpm
39%
17mph
Saturday 1/22/22 @ 6:28 AM
263kj
80rpm
34%
14mph
Monday 2/22/21 @ 1:56 PM
✅
324kj
87rpm
39%
17mph
Monday 7/26/21 @ 5:56 AM
304kj
84rpm
39%
17mph
Monday 3/29/21 @ 11:50 AM
462kj
83rpm
42%
18mph
Sunday 12/13/20 @ 7:41 PM
✅
478kj
82rpm
42%
18mph
Workouts
300
kj
Friday 1/19/24
385
kj
Sunday 3/5/23
231
kj
Tuesday 2/14/23
403
kj
Sunday 12/20/20
324
kj
Wednesday 1/26/22
263
kj
Saturday 1/22/22