Shake and Bake
Workouts
Sunday 11/21/21 @ 1:27 PM
427kj
81rpm
39%
17mph
Friday 9/22/23 @ 6:58 PM
✅
499kj
87rpm
41%
18mph
Friday 1/19/24 @ 6:58 PM
✅
300kj
80rpm
40%
17mph
Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
Wednesday 11/3/21 @ 6:2 PM
302kj
85rpm
36%
17mph
Wednesday 9/20/23 @ 6:54 PM
✅
340kj
89rpm
38%
18mph
Sunday 12/18/22 @ 9:41 PM
415kj
85rpm
39%
17mph
Thursday 2/16/23 @ 11:35 PM
✅
458kj
88rpm
39%
18mph
Monday 5/8/23 @ 12:22 PM
✅
444kj
85rpm
40%
18mph
Wednesday 7/12/23 @ 6:5 PM
437kj
86rpm
39%
18mph
Friday 6/2/23 @ 11:28 AM
✅
326kj
83rpm
40%
18mph
Wednesday 6/21/23 @ 10:14 PM
321kj
90rpm
38%
17mph
Sunday 11/28/21 @ 2:28 PM
334kj
82rpm
39%
17mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Sunday 1/24/21 @ 3:14 PM
✅
567kj
81rpm
43%
18mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Wednesday 1/26/22 @ 12:47 PM
324kj
87rpm
37%
17mph
Monday 8/9/21 @ 6:21 PM
✅
367kj
91rpm
35%
17mph
Friday 7/16/21 @ 12:51 PM
305kj
81rpm
40%
17mph
Friday 8/27/21 @ 2:25 PM
✅
383kj
96rpm
39%
18mph
Workouts
427
kj
Sunday 11/21/21
160
kj
Thursday 2/1/24
302
kj
Wednesday 11/3/21
415
kj
Sunday 12/18/22
437
kj
Wednesday 7/12/23
321
kj
Wednesday 6/21/23
kj
Monday 5/10/21
305
kj
Friday 7/16/21