Shake and Bake
Workouts
Saturday 12/2/23 @ 3:42 PM
325kj
86rpm
39%
17mph
Sunday 12/3/23 @ 12:9 PM
✅
457kj
87rpm
45%
20mph
Sunday 11/21/21 @ 1:27 PM
427kj
81rpm
39%
17mph
Saturday 1/15/22 @ 8:39 PM
✅
603kj
92rpm
43%
20mph
Monday 9/18/23 @ 1:4 PM
333kj
82rpm
41%
18mph
Thursday 8/17/23 @ 11:1 AM
✅
453kj
90rpm
44%
20mph
Thursday 7/20/23 @ 5:25 PM
313kj
83rpm
40%
17mph
Saturday 9/2/23 @ 12:7 PM
✅
461kj
92rpm
43%
20mph
Friday 6/2/23 @ 11:28 AM
326kj
83rpm
40%
18mph
Sunday 6/4/23 @ 1:8 PM
✅
440kj
89rpm
43%
20mph
Sunday 11/28/21 @ 2:28 PM
334kj
82rpm
39%
17mph
Tuesday 3/24/20 @ 8:51 PM
✅
499kj
95rpm
44%
21mph
Sunday 1/24/21 @ 3:14 PM
567kj
81rpm
43%
18mph
Sunday 2/6/22 @ 10:53 PM
✅
783kj
91rpm
44%
20mph
Wednesday 1/26/22 @ 12:47 PM
324kj
87rpm
37%
17mph
Monday 1/24/22 @ 4:48 PM
✅
442kj
89rpm
40%
19mph
Monday 2/22/21 @ 1:56 PM
324kj
87rpm
39%
17mph
Thursday 10/28/21 @ 10:14 AM
✅
468kj
98rpm
42%
20mph
Monday 3/29/21 @ 11:50 AM
462kj
83rpm
42%
18mph
Sunday 2/28/21 @ 10:8 PM
✅
577kj
89rpm
43%
19mph
Workouts
325
kj
Saturday 12/2/23
427
kj
Sunday 11/21/21
333
kj
Monday 9/18/23
313
kj
Thursday 7/20/23
326
kj
Friday 6/2/23
567
kj
Sunday 1/24/21