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Shake and Bake
jstaley74
San Diego
43 🔥
Beat dowork24_7
VS
dowork24_7
SF Bay Area
3
Beat jstaley74
Workouts
Previous Workouts
Next Workouts
Friday 12/8/23 @ 5:28 PM
✅
503
kj
77
rpm
63
%
24
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 1/9/24 @ 11:38 PM
320
kj
97
rpm
42
%
20
mph
Tuesday 3/8/22 @ 8:5 PM
✅
130
kj
73
rpm
63
%
22
mph
10 min Low Impact Ride
Emma Lovewell
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Sunday 4/3/22 @ 3:27 PM
55
kj
95
rpm
32
%
15
mph
Tuesday 8/31/21 @ 3:38 PM
✅
507
kj
64
rpm
75
%
24
mph
30 min Hip Hop Ride
Alex Toussaint
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Wednesday 7/14/21 @ 2:26 PM
197
kj
91
rpm
34
%
16
mph
Friday 1/29/21 @ 3:6 PM
✅
260
kj
73
rpm
59
%
21
mph
20 min EDM Ride
Emma Lovewell
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Share
Friday 2/5/21 @ 9:0 PM
225
kj
92
rpm
43
%
20
mph
Monday 12/14/20 @ 5:14 PM
✅
526
kj
70
rpm
71
%
24
mph
30 min Club Bangers Ride
Alex Toussaint
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Friday 12/18/20 @ 11:7 PM
341
kj
91
rpm
45
%
20
mph
Tuesday 12/15/20 @ 2:35 PM
✅
457
kj
66
rpm
69
%
23
mph
30 min Rock Ride
Kendall Toole
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Sunday 12/6/20 @ 6:59 PM
190
kj
93
rpm
32
%
15
mph
Tuesday 8/25/20 @ 4:34 PM
✅
552
kj
63
rpm
77
%
25
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 10/17/20 @ 9:33 PM
198
kj
91
rpm
36
%
16
mph
Monday 5/4/20 @ 7:53 PM
✅
190
kj
81
rpm
46
%
19
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 4/20/20 @ 11:50 PM
176
kj
95
rpm
40
%
19
mph
Thursday 4/30/20 @ 3:24 PM
✅
402
kj
69
rpm
61
%
22
mph
30 min 2010s Ride
Alex Toussaint
View Class
Share
Saturday 3/7/20 @ 5:4 PM
385
kj
89
rpm
49
%
22
mph
Wednesday 4/22/20 @ 6:15 PM
✅
451
kj
65
rpm
66
%
22
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Wednesday 4/22/20 @ 11:39 PM
316
kj
88
rpm
44
%
19
mph
Previous Workouts
Next Workouts
jstaley74
San Diego
43 🔥
Beat dowork24_7
VS
dowork24_7
SF Bay Area
3
Beat jstaley74
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
503
kj
Friday 12/8/23
320
kj
Tuesday 1/9/24
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
130
kj
Tuesday 3/8/22
55
kj
Sunday 4/3/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
507
kj
Tuesday 8/31/21
197
kj
Wednesday 7/14/21
20 min EDM Ride
Emma Lovewell
View Class
Share
✅
260
kj
Friday 1/29/21
225
kj
Friday 2/5/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
526
kj
Monday 12/14/20
341
kj
Friday 12/18/20
30 min Rock Ride
Kendall Toole
View Class
Share
✅
457
kj
Tuesday 12/15/20
190
kj
Sunday 12/6/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
552
kj
Tuesday 8/25/20
198
kj
Saturday 10/17/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
190
kj
Monday 5/4/20
176
kj
Monday 4/20/20
30 min 2010s Ride
Alex Toussaint
View Class
Share
✅
402
kj
Thursday 4/30/20
385
kj
Saturday 3/7/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
451
kj
Wednesday 4/22/20
316
kj
Wednesday 4/22/20
Previous Workouts
Next Workouts