Shake and Bake

Workouts

Friday 12/8/23 @ 5:28 PM
✅
503kj
77rpm
63%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/9/24 @ 11:38 PM
320kj
97rpm
42%
20mph
Tuesday 3/8/22 @ 8:5 PM
✅
130kj
73rpm
63%
22mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/3/22 @ 3:27 PM
55kj
95rpm
32%
15mph
Tuesday 8/31/21 @ 3:38 PM
✅
507kj
64rpm
75%
24mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/14/21 @ 2:26 PM
197kj
91rpm
34%
16mph
Friday 1/29/21 @ 3:6 PM
✅
260kj
73rpm
59%
21mph
20 min EDM Ride
Emma Lovewell
Friday 2/5/21 @ 9:0 PM
225kj
92rpm
43%
20mph
Monday 12/14/20 @ 5:14 PM
✅
526kj
70rpm
71%
24mph
30 min Club Bangers Ride
Alex Toussaint
Friday 12/18/20 @ 11:7 PM
341kj
91rpm
45%
20mph
Tuesday 12/15/20 @ 2:35 PM
✅
457kj
66rpm
69%
23mph
30 min Rock Ride
Kendall Toole
Sunday 12/6/20 @ 6:59 PM
190kj
93rpm
32%
15mph
Tuesday 8/25/20 @ 4:34 PM
✅
552kj
63rpm
77%
25mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/17/20 @ 9:33 PM
198kj
91rpm
36%
16mph
Monday 5/4/20 @ 7:53 PM
✅
190kj
81rpm
46%
19mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 11:50 PM
176kj
95rpm
40%
19mph
Thursday 4/30/20 @ 3:24 PM
✅
402kj
69rpm
61%
22mph
30 min 2010s Ride
Alex Toussaint
Saturday 3/7/20 @ 5:4 PM
385kj
89rpm
49%
22mph
Wednesday 4/22/20 @ 6:15 PM
✅
451kj
65rpm
66%
22mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 4/22/20 @ 11:39 PM
316kj
88rpm
44%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Friday 12/8/23
320 kj
Tuesday 1/9/24
10 min Low Impact Ride
Emma Lovewell
✅ 130 kj
Tuesday 3/8/22
55 kj
Sunday 4/3/22
30 min Hip Hop Ride
Alex Toussaint
✅ 507 kj
Tuesday 8/31/21
197 kj
Wednesday 7/14/21
20 min EDM Ride
Emma Lovewell
✅ 260 kj
Friday 1/29/21
225 kj
Friday 2/5/21
30 min Club Bangers Ride
Alex Toussaint
✅ 526 kj
Monday 12/14/20
341 kj
Friday 12/18/20
30 min Rock Ride
Kendall Toole
✅ 457 kj
Tuesday 12/15/20
190 kj
Sunday 12/6/20
30 min Club Bangers Ride
Alex Toussaint
✅ 552 kj
Tuesday 8/25/20
198 kj
Saturday 10/17/20
20 min Low Impact Ride
Alex Toussaint
✅ 190 kj
Monday 5/4/20
176 kj
Monday 4/20/20
30 min 2010s Ride
Alex Toussaint
✅ 402 kj
Thursday 4/30/20
385 kj
Saturday 3/7/20
30 min Intervals & Arms Ride
Denis Morton
✅ 451 kj
Wednesday 4/22/20
316 kj
Wednesday 4/22/20