Shake and Bake
Workouts
Tuesday 9/19/23 @ 10:59 AM
194kj
79rpm
42%
18mph
Sunday 10/15/23 @ 7:12 AM
✅
221kj
86rpm
39%
18mph
Saturday 1/28/23 @ 12:18 PM
441kj
84rpm
40%
18mph
Monday 2/6/23 @ 8:14 AM
✅
496kj
86rpm
41%
18mph
Saturday 1/21/23 @ 3:9 PM
470kj
77rpm
44%
18mph
Friday 1/20/23 @ 3:2 PM
✅
473kj
82rpm
42%
18mph
Tuesday 9/29/20 @ 12:3 PM
✅
319kj
84rpm
47%
20mph
Friday 10/2/20 @ 7:26 AM
296kj
84rpm
46%
20mph
Friday 12/18/20 @ 2:5 PM
✅
309kj
87rpm
45%
20mph
Sunday 4/18/21 @ 6:8 PM
293kj
98rpm
41%
20mph
Sunday 5/9/21 @ 6:34 PM
285kj
79rpm
46%
19mph
Saturday 2/5/22 @ 9:0 AM
✅
804kj
90rpm
45%
20mph
Sunday 6/14/20 @ 5:9 PM
✅
259kj
86rpm
43%
19mph
Wednesday 8/18/21 @ 6:30 PM
251kj
86rpm
43%
18mph
Wednesday 2/24/21 @ 2:49 PM
288kj
83rpm
45%
19mph
Saturday 2/6/21 @ 12:59 PM
✅
298kj
97rpm
41%
20mph
Thursday 2/4/21 @ 5:9 PM
514kj
80rpm
50%
21mph
Monday 2/1/21 @ 5:10 PM
✅
515kj
93rpm
45%
21mph
Monday 11/16/20 @ 4:56 PM
✅
533kj
82rpm
49%
21mph
Tuesday 10/27/20 @ 7:48 AM
470kj
90rpm
44%
20mph
Workouts
194
kj
Tuesday 9/19/23
441
kj
Saturday 1/28/23
470
kj
Saturday 1/21/23
296
kj
Friday 10/2/20
293
kj
Sunday 4/18/21
285
kj
Sunday 5/9/21
251
kj
Wednesday 8/18/21
288
kj
Wednesday 2/24/21