Shake and Bake
Workouts
Sunday 12/1/19 @ 5:5 PM
✅
482kj
86rpm
45%
20mph
Tuesday 12/3/19 @ 10:33 PM
354kj
86rpm
39%
17mph
Saturday 5/23/20 @ 9:21 PM
✅
442kj
88rpm
44%
20mph
Tuesday 2/25/20 @ 8:37 PM
311kj
88rpm
38%
17mph
Saturday 4/4/20 @ 1:56 PM
✅
652kj
92rpm
44%
20mph
Sunday 4/5/20 @ 5:1 PM
468kj
81rpm
43%
18mph
Saturday 8/17/19 @ 4:25 PM
✅
279kj
78rpm
56%
23mph
Sunday 3/1/20 @ 3:15 PM
217kj
76rpm
51%
21mph
Tuesday 12/24/19 @ 7:20 PM
✅
279kj
79rpm
47%
19mph
Monday 12/23/19 @ 7:57 PM
222kj
79rpm
42%
18mph
Monday 11/11/19 @ 2:55 PM
✅
479kj
82rpm
48%
20mph
Monday 11/11/19 @ 5:23 PM
344kj
86rpm
40%
18mph
Thursday 10/24/19 @ 10:39 AM
✅
427kj
82rpm
46%
19mph
Monday 10/28/19 @ 1:47 PM
330kj
82rpm
41%
18mph
Sunday 10/20/19 @ 12:25 PM
✅
423kj
85rpm
45%
19mph
Wednesday 10/16/19 @ 1:31 PM
336kj
81rpm
43%
18mph
Sunday 10/6/19 @ 3:42 PM
✅
511kj
82rpm
50%
21mph
Tuesday 10/8/19 @ 9:13 PM
385kj
81rpm
45%
19mph
Sunday 7/14/19 @ 2:4 PM
✅
455kj
80rpm
49%
20mph
Sunday 9/15/19 @ 12:30 PM
348kj
79rpm
44%
18mph
Workouts
311
kj
Tuesday 2/25/20
468
kj
Sunday 4/5/20
330
kj
Monday 10/28/19
348
kj
Sunday 9/15/19