Shake and Bake
Workouts
Thursday 4/14/22 @ 8:45 PM
✅
241kj
75rpm
50%
18mph
Wednesday 4/13/22 @ 9:23 PM
175kj
76rpm
40%
16mph
Sunday 5/9/21 @ 6:34 PM
285kj
79rpm
46%
19mph
Saturday 1/16/21 @ 12:56 PM
✅
513kj
83rpm
39%
17mph
Friday 12/18/20 @ 2:5 PM
✅
309kj
87rpm
45%
20mph
Sunday 9/27/20 @ 11:28 PM
171kj
89rpm
35%
16mph
Monday 11/16/20 @ 4:56 PM
✅
533kj
82rpm
49%
21mph
Tuesday 11/17/20 @ 10:23 PM
333kj
89rpm
39%
18mph
Tuesday 9/29/20 @ 12:3 PM
✅
319kj
84rpm
47%
20mph
Wednesday 5/27/20 @ 9:1 PM
190kj
83rpm
39%
17mph
Thursday 9/17/20 @ 11:45 AM
✅
451kj
87rpm
44%
20mph
Tuesday 9/15/20 @ 9:51 PM
272kj
90rpm
36%
16mph
Thursday 6/18/20 @ 8:54 PM
✅
529kj
85rpm
48%
21mph
Wednesday 6/17/20 @ 12:12 AM
290kj
87rpm
37%
17mph
Sunday 5/31/20 @ 3:58 PM
✅
300kj
90rpm
44%
20mph
Tuesday 6/9/20 @ 6:31 PM
175kj
85rpm
36%
16mph
Friday 4/17/20 @ 4:30 PM
✅
297kj
85rpm
45%
20mph
Sunday 4/19/20 @ 3:34 PM
178kj
81rpm
38%
16mph
Thursday 3/19/20 @ 5:54 PM
✅
613kj
82rpm
47%
20mph
Friday 3/20/20 @ 6:42 PM
305kj
86rpm
34%
15mph
Workouts
285
kj
Sunday 5/9/21
171
kj
Sunday 9/27/20
190
kj
Wednesday 5/27/20
272
kj
Tuesday 9/15/20
175
kj
Tuesday 6/9/20
178
kj
Sunday 4/19/20
305
kj
Friday 3/20/20