Shake and Bake

Workouts

Sunday 2/7/21 @ 7:11 PM
✅
418kj
72rpm
60%
23mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Sunday 2/16/20 @ 11:0 PM
✅
136kj
81rpm
54%
22mph
10 min Low Impact Ride
Ally Love
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Saturday 4/25/20 @ 2:43 PM
✅
271kj
76rpm
56%
22mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:28 PM
221kj
79rpm
50%
21mph
Monday 5/18/20 @ 3:30 PM
✅
434kj
80rpm
57%
23mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 3:56 PM
✅
255kj
76rpm
56%
22mph
20 min Hip Hop Ride
Ally Love
Monday 4/6/20 @ 2:36 PM
199kj
78rpm
49%
20mph
Saturday 4/11/20 @ 6:30 PM
✅
649kj
72rpm
60%
23mph
45 min Tabata Ride
Ally Love
Wednesday 1/29/20 @ 2:10 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 9:34 PM
✅
261kj
73rpm
58%
22mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:59 PM
242kj
85rpm
50%
21mph
Saturday 12/1/18 @ 3:5 PM
✅
237kj
78rpm
53%
21mph
20 min Pop Ride
Ally Love
Thursday 11/29/18 @ 11:33 AM
kj
rpm
%
0mph
Tuesday 5/22/18 @ 8:20 PM
✅
338kj
72rpm
55%
21mph
30 min Pop Ride
Ally Love
Saturday 5/19/18 @ 12:44 PM
kj
rpm
%
0mph
Thursday 3/29/18 @ 10:54 AM
✅
404kj
83rpm
45%
19mph
45 min 90s Pop Ride
Ally Love
Thursday 3/29/18 @ 11:12 AM
kj
rpm
%
0mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 418 kj
Sunday 2/7/21
kj
Thursday 8/18/22
10 min Low Impact Ride
Ally Love
✅ 136 kj
Sunday 2/16/20
55 kj
Tuesday 10/6/20
20 min Feel Good Ride
Ally Love
✅ 271 kj
Saturday 4/25/20
221 kj
Friday 8/7/20
30 min The Last Dance Ride
Alex Toussaint
✅ 434 kj
Monday 5/18/20
kj
Saturday 5/16/20
20 min Hip Hop Ride
Ally Love
✅ 255 kj
Saturday 3/7/20
199 kj
Monday 4/6/20
45 min Tabata Ride
Ally Love
✅ 649 kj
Saturday 4/11/20
kj
Wednesday 1/29/20
20 min Caribbean Music Ride
Ally Love
✅ 261 kj
Wednesday 4/1/20
242 kj
Friday 4/3/20
20 min Pop Ride
Ally Love
✅ 237 kj
Saturday 12/1/18
kj
Thursday 11/29/18
30 min Pop Ride
Ally Love
✅ 338 kj
Tuesday 5/22/18
kj
Saturday 5/19/18
45 min 90s Pop Ride
Ally Love
✅ 404 kj
Thursday 3/29/18
kj
Thursday 3/29/18