Shake and Bake
Workouts
Sunday 7/16/23 @ 4:32 PM
401kj
80rpm
41%
17mph
Tuesday 5/2/23 @ 10:8 AM
✅
564kj
80rpm
45%
19mph
Saturday 10/10/20 @ 2:3 PM
207kj
83rpm
40%
17mph
Friday 10/2/20 @ 12:44 PM
✅
407kj
92rpm
48%
22mph
Saturday 5/8/21 @ 1:36 PM
559kj
77rpm
43%
18mph
Sunday 2/6/22 @ 2:32 PM
✅
1017kj
88rpm
50%
22mph
Wednesday 8/11/21 @ 12:15 PM
358kj
79rpm
44%
18mph
Tuesday 1/25/22 @ 11:32 AM
✅
538kj
89rpm
47%
21mph
Friday 1/14/22 @ 11:55 AM
348kj
83rpm
37%
16mph
Monday 11/29/21 @ 11:38 AM
✅
719kj
88rpm
47%
21mph
Tuesday 8/24/21 @ 12:11 PM
182kj
82rpm
38%
16mph
Sunday 1/24/21 @ 2:2 PM
✅
373kj
90rpm
47%
22mph
Friday 2/12/21 @ 3:10 AM
206kj
78rpm
41%
17mph
Tuesday 9/22/20 @ 1:1 PM
✅
401kj
93rpm
48%
22mph
Monday 2/1/21 @ 12:49 PM
347kj
82rpm
42%
18mph
Sunday 1/31/21 @ 4:8 PM
✅
588kj
89rpm
48%
22mph
Thursday 11/19/20 @ 12:59 PM
✅
314kj
83rpm
40%
17mph
Saturday 11/21/20 @ 10:0 PM
0kj
0rpm
34%
0mph
Monday 10/26/20 @ 12:30 PM
344kj
79rpm
43%
18mph
Thursday 11/19/20 @ 5:56 PM
✅
596kj
90rpm
49%
22mph
Workouts
401
kj
Sunday 7/16/23
207
kj
Saturday 10/10/20
559
kj
Saturday 5/8/21
348
kj
Friday 1/14/22
182
kj
Tuesday 8/24/21
206
kj
Friday 2/12/21
0
kj
Saturday 11/21/20