Shake and Bake

Workouts

Wednesday 2/10/21 @ 6:35 PM
330kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 12:39 PM
✅
389kj
87rpm
43%
19mph
Saturday 1/30/21 @ 12:48 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:5 PM
✅
522kj
83rpm
44%
19mph
Tuesday 10/13/20 @ 11:59 AM
165kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:57 PM
✅
213kj
93rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
330 kj
Wednesday 2/10/21
✅ 389 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 1/30/21
✅ 522 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 10/13/20
✅ 213 kj
Tuesday 1/19/21