Shake and Bake
Workouts
Sunday 7/16/23 @ 4:32 PM
401kj
80rpm
41%
17mph
Sunday 6/11/23 @ 4:5 PM
✅
446kj
82rpm
41%
18mph
Wednesday 9/21/22 @ 12:51 PM
307kj
85rpm
38%
17mph
Sunday 1/2/22 @ 4:0 PM
✅
343kj
84rpm
40%
18mph
Thursday 6/23/22 @ 11:26 AM
188kj
90rpm
36%
16mph
Thursday 4/28/22 @ 1:27 PM
✅
202kj
85rpm
39%
17mph
Saturday 12/5/20 @ 2:6 PM
437kj
80rpm
41%
17mph
Saturday 9/19/20 @ 3:0 PM
✅
548kj
87rpm
43%
19mph
Friday 1/14/22 @ 11:55 AM
348kj
83rpm
37%
16mph
Saturday 11/20/21 @ 7:35 PM
✅
480kj
81rpm
43%
18mph
Thursday 8/26/21 @ 11:47 AM
326kj
86rpm
40%
17mph
Tuesday 4/20/21 @ 1:25 PM
✅
373kj
84rpm
43%
18mph
Saturday 4/17/21 @ 12:46 PM
310kj
76rpm
42%
17mph
Saturday 6/5/21 @ 1:42 PM
✅
518kj
79rpm
45%
19mph
Monday 2/1/21 @ 12:49 PM
347kj
82rpm
42%
18mph
Saturday 10/17/20 @ 3:23 PM
✅
408kj
85rpm
43%
19mph
Monday 12/21/20 @ 1:2 PM
370kj
76rpm
46%
18mph
Tuesday 12/15/20 @ 2:27 PM
✅
413kj
77rpm
47%
19mph
Thursday 8/27/20 @ 12:33 PM
220kj
65rpm
41%
15mph
Sunday 11/10/19 @ 3:39 PM
✅
398kj
88rpm
42%
19mph
Workouts
401
kj
Sunday 7/16/23
188
kj
Thursday 6/23/22
348
kj
Friday 1/14/22
326
kj
Thursday 8/26/21
370
kj
Monday 12/21/20
220
kj
Thursday 8/27/20