Shake and Bake
Workouts
Monday 7/3/23 @ 7:16 PM
325kj
82rpm
40%
17mph
Wednesday 11/10/21 @ 8:31 PM
✅
350kj
91rpm
39%
18mph
Monday 10/18/21 @ 12:14 PM
320kj
78rpm
42%
17mph
Monday 10/18/21 @ 7:26 PM
✅
337kj
86rpm
41%
18mph
Saturday 12/5/20 @ 2:6 PM
437kj
80rpm
41%
17mph
Saturday 12/5/20 @ 8:46 PM
✅
455kj
86rpm
40%
18mph
Monday 2/21/22 @ 5:5 PM
153kj
68rpm
41%
15mph
Saturday 12/4/21 @ 9:38 PM
✅
234kj
75rpm
45%
18mph
Tuesday 10/20/20 @ 12:18 PM
317kj
80rpm
41%
17mph
Wednesday 10/7/20 @ 7:23 PM
✅
323kj
90rpm
38%
17mph
Wednesday 9/29/21 @ 12:35 PM
358kj
82rpm
42%
18mph
Monday 10/4/21 @ 7:33 PM
✅
366kj
95rpm
38%
18mph
Thursday 8/26/21 @ 11:47 AM
326kj
86rpm
40%
17mph
Tuesday 8/24/21 @ 7:33 PM
✅
337kj
89rpm
39%
18mph
Saturday 5/29/21 @ 12:55 PM
✅
486kj
79rpm
44%
18mph
Saturday 5/22/21 @ 7:23 PM
470kj
84rpm
41%
18mph
Monday 2/1/21 @ 12:49 PM
347kj
82rpm
42%
18mph
Sunday 1/31/21 @ 8:44 PM
✅
365kj
89rpm
40%
18mph
Tuesday 6/2/20 @ 11:40 AM
234kj
83rpm
35%
15mph
Tuesday 6/2/20 @ 7:26 PM
✅
317kj
88rpm
39%
17mph
Workouts
325
kj
Monday 7/3/23
320
kj
Monday 10/18/21
153
kj
Monday 2/21/22
317
kj
Tuesday 10/20/20
326
kj
Thursday 8/26/21