Shake and Bake
Workouts
Tuesday 11/15/22 @ 2:36 PM
210kj
80rpm
41%
17mph
Saturday 11/26/22 @ 1:14 PM
✅
286kj
79rpm
47%
19mph
Wednesday 3/3/21 @ 10:59 AM
kj
rpm
%
0mph
Monday 8/28/23 @ 11:40 AM
✅
492kj
80rpm
49%
20mph
Monday 10/18/21 @ 12:14 PM
320kj
78rpm
42%
17mph
Monday 6/3/19 @ 10:55 AM
✅
506kj
79rpm
51%
21mph
Monday 8/17/20 @ 12:20 PM
172kj
86rpm
36%
16mph
Thursday 3/11/21 @ 1:9 PM
✅
316kj
86rpm
46%
20mph
Thursday 7/15/21 @ 11:40 AM
206kj
79rpm
41%
17mph
Monday 9/26/22 @ 11:11 AM
✅
291kj
72rpm
50%
19mph
Friday 9/11/20 @ 11:56 AM
412kj
84rpm
39%
17mph
Thursday 10/7/21 @ 1:30 PM
✅
633kj
77rpm
50%
20mph
Wednesday 9/29/21 @ 12:35 PM
358kj
82rpm
42%
18mph
Monday 10/4/21 @ 10:34 AM
✅
503kj
81rpm
49%
21mph
Saturday 5/29/21 @ 12:55 PM
486kj
79rpm
44%
18mph
Saturday 7/6/19 @ 1:15 PM
✅
729kj
79rpm
51%
21mph
Thursday 5/20/21 @ 11:26 AM
453kj
77rpm
44%
18mph
Saturday 8/31/19 @ 11:55 AM
✅
723kj
79rpm
52%
21mph
Tuesday 6/2/20 @ 11:40 AM
234kj
83rpm
35%
15mph
Thursday 6/4/20 @ 1:7 PM
✅
496kj
81rpm
48%
20mph
Workouts
210
kj
Tuesday 11/15/22
kj
Wednesday 3/3/21
320
kj
Monday 10/18/21
172
kj
Monday 8/17/20
206
kj
Thursday 7/15/21
412
kj
Friday 9/11/20