Shake and Bake

Workouts

Monday 3/8/21 @ 5:27 PM
✅
171kj
64rpm
59%
21mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 10:18 AM
74kj
77rpm
36%
15mph
Monday 7/20/20 @ 4:39 PM
✅
114kj
62rpm
51%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 3/7/21 @ 9:44 PM
67kj
77rpm
35%
14mph
Thursday 10/15/20 @ 1:0 PM
✅
339kj
68rpm
56%
21mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 8:37 AM
152kj
79rpm
36%
15mph
Wednesday 9/16/20 @ 12:48 PM
✅
235kj
33rpm
53%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 9:47 PM
149kj
41rpm
34%
8mph
Thursday 9/10/20 @ 3:27 PM
✅
412kj
68rpm
60%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 8:31 AM
147kj
74rpm
37%
14mph
Friday 9/4/20 @ 4:30 PM
✅
396kj
67rpm
60%
22mph
30 min The Weeknd Ride
Jess King
Saturday 8/29/20 @ 9:23 PM
212kj
83rpm
40%
17mph
Wednesday 4/29/20 @ 1:58 PM
✅
346kj
61rpm
61%
21mph
30 min HIIT Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 7:41 PM
205kj
78rpm
41%
16mph
Friday 4/24/20 @ 1:58 PM
✅
308kj
67rpm
54%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 8:1 PM
206kj
83rpm
39%
17mph
Saturday 6/29/19 @ 11:59 AM
✅
387kj
58rpm
56%
19mph
45 min Pride Ride
Christine D'Ercole
Sunday 6/30/19 @ 2:9 PM
317kj
78rpm
42%
17mph
Saturday 4/13/19 @ 12:34 PM
✅
245kj
57rpm
56%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/14/19 @ 6:31 PM
177kj
72rpm
42%
16mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 171 kj
Monday 3/8/21
74 kj
Wednesday 2/24/21
15 min Low Impact Ride
Emma Lovewell
✅ 114 kj
Monday 7/20/20
67 kj
Sunday 3/7/21
30 min Hamilton Ride
Robin Arzón
✅ 339 kj
Thursday 10/15/20
152 kj
Sunday 10/18/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 235 kj
Wednesday 9/16/20
149 kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 412 kj
Thursday 9/10/20
147 kj
Friday 9/11/20
30 min The Weeknd Ride
Jess King
✅ 396 kj
Friday 9/4/20
212 kj
Saturday 8/29/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 346 kj
Wednesday 4/29/20
205 kj
Monday 5/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 308 kj
Friday 4/24/20
206 kj
Saturday 4/25/20
45 min Pride Ride
Christine D'Ercole
✅ 387 kj
Saturday 6/29/19
317 kj
Sunday 6/30/19
30 min Show Up Ride
Cody Rigsby
✅ 245 kj
Saturday 4/13/19
177 kj
Sunday 4/14/19