Shake and Bake
VS
Workouts
Monday 9/18/23 @ 9:3 AM
✅
207kj
78rpm
42%
17mph
Saturday 10/21/23 @ 11:30 AM
146kj
65rpm
42%
15mph
Saturday 9/24/22 @ 1:17 PM
✅
368kj
77rpm
45%
18mph
Sunday 3/21/21 @ 12:29 PM
239kj
87rpm
35%
15mph
Tuesday 7/26/22 @ 1:36 PM
✅
375kj
71rpm
48%
18mph
Saturday 7/30/22 @ 11:59 AM
234kj
55rpm
49%
15mph
Saturday 2/5/22 @ 12:27 PM
✅
616kj
79rpm
44%
18mph
Sunday 3/27/22 @ 1:50 PM
359kj
77rpm
37%
15mph
Thursday 11/11/21 @ 9:30 AM
✅
382kj
78rpm
45%
18mph
Thursday 11/11/21 @ 12:0 PM
255kj
92rpm
34%
16mph
Thursday 9/24/20 @ 10:46 AM
✅
226kj
88rpm
39%
18mph
Friday 4/23/21 @ 11:13 AM
158kj
87rpm
35%
15mph
Friday 4/9/21 @ 10:0 AM
✅
235kj
77rpm
45%
18mph
Tuesday 4/13/21 @ 11:34 AM
156kj
59rpm
47%
15mph
Friday 5/8/20 @ 12:38 PM
✅
80kj
77rpm
38%
15mph
Sunday 2/28/21 @ 1:0 PM
77kj
80rpm
37%
15mph
Sunday 1/24/21 @ 1:20 PM
✅
492kj
81rpm
44%
18mph
Saturday 1/23/21 @ 12:56 PM
292kj
85rpm
34%
15mph
Saturday 7/7/18 @ 9:22 PM
✅
293kj
72rpm
43%
17mph
Friday 7/6/18 @ 10:14 PM
289kj
58rpm
51%
17mph
jodydcspinner
Statehood4DC!!
204
🔥
VS
betsbestrong
Reston, VA
9
Workouts
146
kj
Saturday 10/21/23
359
kj
Sunday 3/27/22
255
kj
Thursday 11/11/21
158
kj
Friday 4/23/21
292
kj
Saturday 1/23/21