Shake and Bake
Workouts
Monday 12/11/23 @ 10:0 AM
204kj
77rpm
41%
17mph
Sunday 12/10/23 @ 12:52 PM
✅
305kj
77rpm
50%
20mph
Saturday 4/15/23 @ 1:12 PM
155kj
77rpm
44%
18mph
Saturday 4/15/23 @ 12:10 PM
✅
193kj
77rpm
52%
20mph
Friday 2/24/23 @ 10:12 PM
240kj
86rpm
41%
18mph
Wednesday 2/22/23 @ 10:43 AM
✅
275kj
81rpm
48%
19mph
Wednesday 10/5/22 @ 7:9 PM
353kj
83rpm
42%
18mph
Wednesday 10/5/22 @ 10:41 AM
✅
402kj
86rpm
43%
19mph
Wednesday 9/21/22 @ 8:24 PM
393kj
80rpm
44%
18mph
Sunday 9/18/22 @ 11:31 AM
✅
444kj
82rpm
47%
20mph
Sunday 9/11/22 @ 1:44 PM
479kj
76rpm
45%
18mph
Saturday 9/10/22 @ 11:28 AM
✅
534kj
80rpm
45%
19mph
Saturday 9/10/22 @ 2:54 PM
352kj
80rpm
43%
18mph
Wednesday 9/7/22 @ 9:54 AM
✅
403kj
82rpm
44%
19mph
Sunday 8/28/22 @ 11:15 AM
369kj
79rpm
44%
18mph
Sunday 8/28/22 @ 11:14 AM
✅
405kj
82rpm
45%
19mph
Saturday 8/27/22 @ 2:24 PM
356kj
80rpm
43%
18mph
Saturday 8/27/22 @ 12:20 PM
✅
453kj
77rpm
49%
20mph
Sunday 8/21/22 @ 12:54 PM
236kj
73rpm
47%
18mph
Wednesday 8/24/22 @ 10:15 AM
✅
306kj
73rpm
52%
20mph
Workouts
204
kj
Monday 12/11/23
353
kj
Wednesday 10/5/22
479
kj
Sunday 9/11/22
352
kj
Saturday 9/10/22
369
kj
Sunday 8/28/22