Shake and Bake
Workouts
Saturday 11/20/21 @ 12:57 PM
✅
500kj
82rpm
43%
19mph
Saturday 1/15/22 @ 4:54 PM
361kj
74rpm
41%
16mph
Wednesday 8/11/21 @ 11:47 AM
✅
223kj
73rpm
45%
18mph
Sunday 4/18/21 @ 2:54 PM
177kj
67rpm
43%
16mph
Wednesday 9/16/20 @ 9:55 AM
✅
406kj
78rpm
46%
19mph
Wednesday 2/3/21 @ 5:14 PM
300kj
75rpm
41%
16mph
Monday 11/16/20 @ 11:20 AM
✅
392kj
80rpm
45%
19mph
Wednesday 3/25/20 @ 1:25 PM
320kj
81rpm
41%
17mph
Thursday 9/12/19 @ 9:58 PM
319kj
92rpm
37%
17mph
Wednesday 9/16/20 @ 4:30 PM
✅
327kj
90rpm
38%
17mph
Sunday 9/13/20 @ 12:42 PM
✅
204kj
85rpm
39%
17mph
Thursday 6/11/20 @ 6:43 PM
172kj
81rpm
38%
16mph
Friday 4/10/20 @ 3:54 PM
✅
220kj
87rpm
40%
18mph
Sunday 4/12/20 @ 5:15 PM
212kj
84rpm
40%
17mph
Sunday 1/21/18 @ 8:0 PM
190kj
80rpm
34%
14mph
Wednesday 8/22/18 @ 4:57 PM
✅
318kj
83rpm
40%
17mph
Tuesday 1/15/19 @ 11:20 AM
✅
327kj
81rpm
42%
17mph
Monday 1/14/19 @ 5:55 PM
268kj
80rpm
39%
16mph
Thursday 2/22/18 @ 12:12 AM
✅
202kj
77rpm
43%
17mph
Friday 2/16/18 @ 6:17 PM
183kj
79rpm
39%
16mph
Workouts
361
kj
Saturday 1/15/22
319
kj
Thursday 9/12/19
172
kj
Thursday 6/11/20
212
kj
Sunday 4/12/20
190
kj
Sunday 1/21/18