Shake and Bake

Workouts

Thursday 4/15/21 @ 6:44 PM
✅
164kj
74rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Friday 4/16/21 @ 4:25 PM
122kj
74rpm
40%
16mph
Thursday 10/15/20 @ 11:0 AM
✅
230kj
81rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 7:26 PM
178kj
82rpm
39%
16mph
Saturday 9/12/20 @ 12:42 PM
✅
237kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
184kj
78rpm
40%
16mph
Friday 5/15/20 @ 11:4 AM
✅
225kj
80rpm
43%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 2:53 PM
194kj
79rpm
41%
17mph
Sunday 3/1/20 @ 9:25 PM
✅
208kj
78rpm
42%
17mph
30 min Country Ride
Matt Wilpers
Monday 4/20/20 @ 9:19 PM
186kj
74rpm
41%
16mph
Saturday 4/4/20 @ 2:37 PM
✅
152kj
84rpm
42%
18mph
20 min 80s Ride
Cody Rigsby
Monday 3/30/20 @ 1:51 PM
122kj
83rpm
38%
16mph
Saturday 11/16/19 @ 2:58 PM
✅
350kj
80rpm
43%
18mph
45 min Billy Joel Ride
Jenn Sherman
Friday 11/29/19 @ 2:45 PM
273kj
75rpm
41%
16mph
Wednesday 10/3/18 @ 10:12 PM
✅
207kj
71rpm
45%
17mph
30 min Disco Ride
Cody Rigsby
Friday 10/5/18 @ 10:25 AM
165kj
68rpm
42%
15mph
Sunday 7/8/18 @ 2:0 PM
✅
294kj
78rpm
41%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
290kj
78rpm
41%
16mph
Wednesday 4/18/18 @ 8:52 PM
✅
129kj
82rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Thursday 4/19/18 @ 9:2 PM
102kj
86rpm
35%
15mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 164 kj
Thursday 4/15/21
122 kj
Friday 4/16/21
30 min Hamilton Ride
Robin Arzón
✅ 230 kj
Thursday 10/15/20
178 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 237 kj
Saturday 9/12/20
184 kj
Thursday 9/10/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 225 kj
Friday 5/15/20
194 kj
Sunday 5/10/20
30 min Country Ride
Matt Wilpers
✅ 208 kj
Sunday 3/1/20
186 kj
Monday 4/20/20
20 min 80s Ride
Cody Rigsby
✅ 152 kj
Saturday 4/4/20
122 kj
Monday 3/30/20
45 min Billy Joel Ride
Jenn Sherman
✅ 350 kj
Saturday 11/16/19
273 kj
Friday 11/29/19
30 min Disco Ride
Cody Rigsby
✅ 207 kj
Wednesday 10/3/18
165 kj
Friday 10/5/18
45 min All for One Ride
All Instructors
✅ 294 kj
Sunday 7/8/18
290 kj
Sunday 7/1/18
20 min 80s Ride
Robin Arzón
✅ 129 kj
Wednesday 4/18/18
102 kj
Thursday 4/19/18