Shake and Bake
Workouts
Saturday 3/12/22 @ 12:30 PM
375kj
82rpm
43%
18mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Friday 8/11/23 @ 10:30 AM
222kj
82rpm
40%
18mph
Friday 8/18/23 @ 11:31 AM
✅
461kj
84rpm
54%
23mph
Tuesday 8/15/23 @ 4:13 PM
307kj
85rpm
38%
17mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Saturday 6/3/23 @ 1:50 PM
335kj
86rpm
40%
18mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Saturday 12/5/20 @ 12:54 PM
505kj
86rpm
42%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 11/13/21 @ 11:30 AM
731kj
80rpm
44%
18mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Wednesday 4/8/20 @ 10:31 AM
356kj
84rpm
42%
18mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Thursday 3/7/19 @ 1:1 AM
132kj
83rpm
39%
17mph
Friday 1/25/19 @ 2:53 PM
✅
316kj
94rpm
51%
24mph
Thursday 2/21/19 @ 11:14 AM
320kj
77rpm
43%
17mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Monday 9/3/18 @ 2:18 PM
93kj
88rpm
33%
15mph
Thursday 6/28/18 @ 10:46 AM
✅
294kj
91rpm
51%
23mph
Workouts
375
kj
Saturday 3/12/22
307
kj
Tuesday 8/15/23
335
kj
Saturday 6/3/23
505
kj
Saturday 12/5/20
731
kj
Saturday 11/13/21