Shake and Bake
Workouts
Sunday 12/17/23 @ 2:10 PM
✅
229kj
78rpm
51%
21mph
Sunday 2/25/24 @ 3:24 PM
220kj
76rpm
52%
21mph
Tuesday 10/3/23 @ 9:5 AM
212kj
88rpm
38%
17mph
Sunday 3/7/21 @ 4:17 PM
✅
263kj
88rpm
43%
19mph
Saturday 6/25/22 @ 2:8 PM
✅
371kj
83rpm
43%
18mph
Wednesday 5/25/22 @ 9:56 AM
333kj
84rpm
40%
17mph
Thursday 1/20/22 @ 3:43 PM
✅
372kj
82rpm
43%
18mph
Wednesday 11/3/21 @ 9:54 AM
342kj
85rpm
41%
18mph
Friday 12/31/21 @ 2:15 PM
227kj
77rpm
44%
18mph
Sunday 1/2/22 @ 11:3 AM
✅
312kj
70rpm
55%
20mph
Saturday 5/8/21 @ 12:54 PM
227kj
78rpm
44%
18mph
Thursday 4/29/21 @ 4:53 PM
✅
383kj
63rpm
67%
21mph
Thursday 10/17/19 @ 9:31 PM
203kj
85rpm
39%
17mph
Monday 3/22/21 @ 1:50 PM
✅
345kj
74rpm
56%
21mph
Friday 6/14/19 @ 8:15 PM
229kj
82rpm
43%
18mph
Saturday 1/2/21 @ 11:56 AM
✅
261kj
71rpm
51%
19mph
Sunday 12/6/20 @ 1:24 PM
214kj
85rpm
40%
17mph
Sunday 12/6/20 @ 2:37 PM
✅
288kj
77rpm
50%
19mph
Sunday 8/30/20 @ 1:3 PM
228kj
79rpm
44%
18mph
Tuesday 8/25/20 @ 3:28 PM
✅
248kj
80rpm
45%
18mph
Workouts
212
kj
Tuesday 10/3/23
333
kj
Wednesday 5/25/22