Shake and Bake
Workouts
Wednesday 12/13/23 @ 10:9 AM
216kj
79rpm
42%
17mph
Tuesday 8/9/22 @ 4:42 PM
✅
239kj
75rpm
45%
18mph
Sunday 11/5/23 @ 1:47 PM
233kj
82rpm
42%
18mph
Monday 10/23/23 @ 5:56 PM
✅
239kj
76rpm
44%
18mph
Thursday 11/11/21 @ 9:30 AM
382kj
78rpm
45%
18mph
Friday 3/26/21 @ 8:56 PM
✅
468kj
82rpm
46%
20mph
Monday 10/18/21 @ 8:37 PM
356kj
81rpm
43%
18mph
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Tuesday 10/5/21 @ 9:12 PM
397kj
81rpm
45%
19mph
Wednesday 10/13/21 @ 4:13 PM
✅
401kj
80rpm
45%
19mph
Friday 12/4/20 @ 11:0 AM
528kj
82rpm
44%
19mph
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
Wednesday 6/3/20 @ 10:30 AM
353kj
88rpm
40%
18mph
Saturday 3/7/20 @ 6:7 PM
✅
422kj
83rpm
44%
19mph
Friday 5/8/20 @ 12:38 PM
80kj
77rpm
38%
15mph
Saturday 5/23/20 @ 5:39 PM
✅
80kj
76rpm
38%
15mph
Sunday 9/29/19 @ 1:40 PM
475kj
80rpm
44%
18mph
Friday 9/27/19 @ 12:11 AM
✅
598kj
79rpm
47%
20mph
Friday 2/16/18 @ 11:18 PM
218kj
87rpm
33%
15mph
Tuesday 7/24/18 @ 3:17 PM
✅
243kj
81rpm
35%
15mph
Workouts
216
kj
Wednesday 12/13/23
382
kj
Thursday 11/11/21
356
kj
Monday 10/18/21