Shake and Bake
VS
Workouts
Wednesday 1/27/21 @ 11:15 AM
✅
244kj
84rpm
42%
18mph
Friday 1/22/21 @ 9:3 PM
168kj
86rpm
36%
16mph
Tuesday 11/7/23 @ 10:3 AM
✅
228kj
81rpm
42%
18mph
Sunday 11/26/23 @ 8:32 PM
146kj
71rpm
38%
15mph
Monday 10/25/21 @ 9:29 PM
✅
383kj
84rpm
42%
18mph
Sunday 12/20/20 @ 4:13 PM
247kj
86rpm
35%
16mph
Thursday 3/19/20 @ 1:58 PM
✅
226kj
78rpm
44%
18mph
Wednesday 3/11/20 @ 2:34 PM
142kj
66rpm
42%
15mph
Saturday 7/27/19 @ 12:57 PM
322kj
85rpm
40%
17mph
Friday 7/26/19 @ 9:15 PM
✅
340kj
81rpm
42%
18mph
Tuesday 7/23/19 @ 2:56 PM
✅
209kj
82rpm
41%
17mph
Tuesday 7/23/19 @ 1:22 PM
173kj
77rpm
39%
16mph
Thursday 7/4/19 @ 7:6 PM
✅
341kj
80rpm
44%
18mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
Monday 8/27/18 @ 9:21 AM
177kj
77rpm
40%
16mph
Wednesday 9/12/18 @ 10:13 PM
✅
186kj
76rpm
41%
16mph
Wednesday 6/6/18 @ 10:9 PM
193kj
82rpm
40%
17mph
Saturday 6/9/18 @ 12:14 AM
✅
208kj
73rpm
44%
17mph
Sunday 4/22/18 @ 8:54 PM
✅
321kj
75rpm
45%
17mph
Sunday 4/22/18 @ 8:56 PM
283kj
68rpm
44%
16mph
jodydcspinner
Statehood4DC!!
54
🔥
VS
aliveandkickn
Jersey
14
Workouts
168
kj
Friday 1/22/21
142
kj
Wednesday 3/11/20
322
kj
Saturday 7/27/19
173
kj
Tuesday 7/23/19
255
kj
Saturday 7/6/19