Shake and Bake

Workouts

Saturday 2/5/22 @ 12:27 PM
✅
616kj
79rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 8:3 PM
463kj
85rpm
37%
16mph
Saturday 2/6/21 @ 12:53 PM
✅
247kj
87rpm
41%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:59 PM
188kj
84rpm
38%
16mph
Thursday 7/30/20 @ 12:0 PM
240kj
81rpm
45%
18mph
30 min 80s Ride
Denis Morton
Wednesday 7/29/20 @ 2:38 PM
✅
258kj
127rpm
0%
0mph
Thursday 8/8/19 @ 11:55 AM
✅
338kj
77rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/24/20 @ 5:59 PM
333kj
79rpm
42%
17mph
Sunday 3/1/20 @ 8:0 PM
✅
326kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 10:3 PM
313kj
114rpm
0%
0mph
Saturday 2/15/20 @ 2:15 PM
446kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:53 PM
✅
509kj
129rpm
0%
0mph
Monday 2/10/20 @ 10:3 PM
✅
344kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 3:50 PM
339kj
120rpm
0%
0mph
Sunday 1/26/20 @ 3:6 PM
218kj
85rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/31/19 @ 9:55 PM
✅
250kj
128rpm
0%
0mph
Wednesday 1/1/20 @ 5:27 PM
✅
232kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/8/20 @ 2:23 PM
146kj
0rpm
0%
0mph
Wednesday 9/4/19 @ 9:29 PM
✅
345kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 1:7 PM
330kj
78rpm
43%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Saturday 2/5/22
463 kj
Sunday 4/3/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Saturday 2/6/21
188 kj
Tuesday 2/23/21
30 min 80s Ride
Denis Morton
240 kj
Thursday 7/30/20
✅ 258 kj
Wednesday 7/29/20
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Thursday 8/8/19
333 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Sunday 3/1/20
313 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 2/15/20
✅ 509 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Monday 2/10/20
339 kj
Thursday 2/13/20
30 min Classic Rock Ride
Denis Morton
218 kj
Sunday 1/26/20
✅ 250 kj
Tuesday 12/31/19
30 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Wednesday 1/1/20
146 kj
Wednesday 1/8/20
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Wednesday 9/4/19
330 kj
Thursday 9/5/19