Shake and Bake

Workouts

Saturday 7/23/22 @ 7:55 PM
✅
260kj
76rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 1/7/23 @ 7:28 PM
133kj
71rpm
37%
14mph
Tuesday 10/1/19 @ 9:51 PM
✅
389kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 1:25 AM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 8:11 PM
✅
331kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 6:11 PM
kj
rpm
%
0mph
Friday 8/23/19 @ 10:0 AM
✅
430kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 2:33 PM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 2:53 PM
✅
333kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:26 PM
120kj
49rpm
32%
9mph
Monday 2/18/19 @ 2:42 PM
✅
312kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 11:14 PM
166kj
91rpm
27%
13mph
Monday 1/28/19 @ 10:13 PM
✅
402kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 8:27 PM
214kj
76rpm
33%
13mph
Wednesday 1/9/19 @ 10:8 PM
✅
292kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 8:12 PM
163kj
81rpm
31%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 260 kj
Saturday 7/23/22
133 kj
Saturday 1/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Tuesday 10/1/19
kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Wednesday 8/28/19
kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Friday 8/23/19
kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Tuesday 8/20/19
120 kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Monday 2/18/19
166 kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Monday 1/28/19
214 kj
Saturday 1/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Wednesday 1/9/19
163 kj
Saturday 1/12/19