Shake and Bake

Workouts

Friday 1/15/21 @ 5:42 PM
184kj
76rpm
48%
19mph
20 min 90s Dance Ride
Emma Lovewell
Wednesday 11/11/20 @ 2:58 PM
✅
224kj
70rpm
55%
21mph
Thursday 6/24/21 @ 11:54 PM
✅
194kj
77rpm
49%
20mph
20 min 90s Hip Hop Ride
Emma Lovewell
Thursday 7/8/21 @ 8:35 PM
100kj
56rpm
41%
13mph
Thursday 6/10/21 @ 10:58 PM
131kj
82rpm
44%
18mph
15 min HIIT Ride
Hannah Frankson
Tuesday 6/15/21 @ 2:20 PM
✅
150kj
73rpm
50%
19mph
Sunday 8/9/20 @ 1:45 PM
128kj
84rpm
38%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/11/20 @ 1:21 PM
✅
137kj
82rpm
39%
17mph
Thursday 5/28/20 @ 9:30 PM
239kj
82rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 2:36 PM
✅
344kj
79rpm
51%
21mph
Saturday 4/25/20 @ 2:0 PM
✅
238kj
66rpm
50%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:1 PM
116kj
69rpm
35%
13mph
Friday 3/20/20 @ 11:30 AM
✅
319kj
69rpm
46%
17mph
45 min HIIT & Hills Ride
Hannah Frankson
Friday 3/20/20 @ 1:14 PM
272kj
72rpm
41%
16mph

Workouts

20 min 90s Dance Ride
Emma Lovewell
184 kj
Friday 1/15/21
✅ 224 kj
Wednesday 11/11/20
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 194 kj
Thursday 6/24/21
100 kj
Thursday 7/8/21
15 min HIIT Ride
Hannah Frankson
131 kj
Thursday 6/10/21
✅ 150 kj
Tuesday 6/15/21
20 min Low Impact Ride
Emma Lovewell
128 kj
Sunday 8/9/20
✅ 137 kj
Tuesday 8/11/20
30 min The Last Dance Ride
Alex Toussaint
239 kj
Thursday 5/28/20
✅ 344 kj
Thursday 5/28/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 238 kj
Saturday 4/25/20
116 kj
Saturday 4/25/20
45 min HIIT & Hills Ride
Hannah Frankson
✅ 319 kj
Friday 3/20/20
272 kj
Friday 3/20/20