Shake and Bake

Workouts

Friday 5/22/20 @ 8:35 PM
168kj
78rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 7/14/20 @ 4:10 PM
✅
330kj
50rpm
70%
20mph
Sunday 6/7/20 @ 6:34 PM
160kj
76rpm
39%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:41 PM
✅
303kj
63rpm
59%
19mph
Tuesday 1/28/20 @ 4:10 PM
147kj
77rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 2:42 AM
✅
226kj
76rpm
45%
18mph
Monday 1/20/20 @ 5:50 PM
59kj
75rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/19/19 @ 8:32 AM
✅
85kj
77rpm
39%
16mph
Friday 7/5/19 @ 4:9 PM
145kj
70rpm
40%
15mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 11:5 AM
✅
306kj
68rpm
57%
19mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
168 kj
Friday 5/22/20
✅ 330 kj
Tuesday 7/14/20
30 min Speak Up Ride
Tunde Oyeneyin
160 kj
Sunday 6/7/20
✅ 303 kj
Thursday 6/4/20
30 min Power Zone Ride
Matt Wilpers
147 kj
Tuesday 1/28/20
✅ 226 kj
Sunday 5/26/19
15 min Low Impact Ride
Matt Wilpers
59 kj
Monday 1/20/20
✅ 85 kj
Sunday 5/19/19
30 min Madonna Ride
Robin Arzón
145 kj
Friday 7/5/19
✅ 306 kj
Saturday 6/29/19