Shake and Bake

Workouts

Thursday 1/9/20 @ 12:9 AM
181kj
70rpm
44%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 1:7 AM
✅
183kj
81rpm
39%
16mph
Sunday 2/2/20 @ 5:42 PM
✅
177kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 10:42 PM
126kj
66rpm
38%
13mph
Sunday 1/12/20 @ 5:29 PM
✅
192kj
69rpm
45%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/25/20 @ 10:21 PM
109kj
68rpm
34%
12mph
Tuesday 8/6/19 @ 11:8 PM
✅
172kj
73rpm
42%
16mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 1:19 AM
171kj
81rpm
38%
15mph
Friday 8/2/19 @ 3:17 PM
162kj
70rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 10:12 AM
✅
169kj
78rpm
38%
16mph
Saturday 7/20/19 @ 5:56 PM
✅
163kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 7:46 PM
162kj
75rpm
39%
15mph
Friday 7/5/19 @ 4:9 PM
145kj
70rpm
40%
15mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 10:2 PM
✅
180kj
80rpm
39%
16mph
Monday 5/27/19 @ 4:48 PM
✅
181kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/25/19 @ 12:11 PM
141kj
64rpm
40%
14mph
Friday 5/24/19 @ 5:37 PM
✅
185kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 5/23/19 @ 10:0 AM
158kj
75rpm
38%
15mph
Tuesday 4/16/19 @ 1:17 AM
131kj
71rpm
37%
14mph
30 min Pop Ride
Ally Love
Friday 4/12/19 @ 9:57 AM
✅
155kj
74rpm
39%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
181 kj
Thursday 1/9/20
✅ 183 kj
Sunday 8/4/19
30 min XOXO, Cody
Cody Rigsby
✅ 177 kj
Sunday 2/2/20
126 kj
Sunday 1/26/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 192 kj
Sunday 1/12/20
109 kj
Saturday 1/25/20
30 min 80s Pop Ride
Cody Rigsby
✅ 172 kj
Tuesday 8/6/19
171 kj
Thursday 8/8/19
30 min Pop Ride
Cody Rigsby
162 kj
Friday 8/2/19
✅ 169 kj
Tuesday 7/30/19
30 min Pop Ride
Cody Rigsby
✅ 163 kj
Saturday 7/20/19
162 kj
Saturday 7/20/19
30 min Madonna Ride
Robin Arzón
145 kj
Friday 7/5/19
✅ 180 kj
Sunday 6/30/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 181 kj
Monday 5/27/19
141 kj
Saturday 5/25/19
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Friday 5/24/19
158 kj
Thursday 5/23/19
30 min Pop Ride
Ally Love
131 kj
Tuesday 4/16/19
✅ 155 kj
Friday 4/12/19