Shake and Bake

Workouts

Saturday 6/10/23 @ 3:47 PM
136kj
71rpm
38%
14mph
30 min 80s Ride
Denis Morton
Monday 5/8/23 @ 11:42 AM
✅
237kj
79rpm
44%
18mph
Tuesday 4/12/22 @ 10:27 PM
184kj
65rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/20/22 @ 10:37 AM
✅
261kj
72rpm
49%
19mph
Saturday 1/1/22 @ 5:56 PM
136kj
72rpm
37%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 11:27 AM
✅
246kj
77rpm
45%
18mph
Monday 4/19/21 @ 11:23 PM
242kj
69rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/18/21 @ 10:32 AM
✅
271kj
72rpm
50%
19mph
Tuesday 1/12/21 @ 1:23 AM
180kj
74rpm
42%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 2/3/21 @ 11:31 AM
✅
261kj
68rpm
51%
19mph
Tuesday 6/16/20 @ 6:14 PM
166kj
73rpm
41%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 2:1 AM
✅
298kj
76rpm
49%
20mph
Wednesday 4/17/19 @ 11:12 PM
143kj
74rpm
38%
15mph
30 min Y2K Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 11:29 AM
✅
274kj
77rpm
47%
19mph
Saturday 8/10/19 @ 3:33 PM
181kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 8/15/19 @ 10:12 AM
✅
282kj
75rpm
49%
19mph
Wednesday 5/22/19 @ 3:8 PM
189kj
73rpm
43%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 8/6/19 @ 10:29 AM
✅
283kj
73rpm
49%
19mph
Thursday 6/6/19 @ 3:26 PM
196kj
68rpm
46%
17mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/28/19 @ 11:26 AM
✅
249kj
70rpm
49%
18mph

Workouts

30 min 80s Ride
Denis Morton
136 kj
Saturday 6/10/23
✅ 237 kj
Monday 5/8/23
30 min XOXO, Cody
Cody Rigsby
184 kj
Tuesday 4/12/22
✅ 261 kj
Wednesday 4/20/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
136 kj
Saturday 1/1/22
✅ 246 kj
Monday 1/3/22
30 min Pop Ride
Cody Rigsby
242 kj
Monday 4/19/21
✅ 271 kj
Tuesday 5/18/21
30 min HIIT & Hills Ride
Cody Rigsby
180 kj
Tuesday 1/12/21
✅ 261 kj
Wednesday 2/3/21
30 min Ricky Martin Ride
Cody Rigsby
166 kj
Tuesday 6/16/20
✅ 298 kj
Saturday 6/13/20
30 min Y2K Pop Ride
Cody Rigsby
143 kj
Wednesday 4/17/19
✅ 274 kj
Tuesday 1/28/20
30 min Pop Ride
Cody Rigsby
181 kj
Saturday 8/10/19
✅ 282 kj
Thursday 8/15/19
30 min Groove Ride
Cody Rigsby
189 kj
Wednesday 5/22/19
✅ 283 kj
Tuesday 8/6/19
30 min Show Up Ride
Cody Rigsby
196 kj
Thursday 6/6/19
✅ 249 kj
Tuesday 5/28/19