Shake and Bake

Workouts

Monday 5/10/21 @ 8:16 PM
✅
132kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 3/5/21 @ 8:0 PM
kj
rpm
%
0mph
Thursday 3/25/21 @ 7:9 PM
✅
128kj
46rpm
43%
11mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 3/26/21 @ 5:28 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 9:35 PM
✅
150kj
58rpm
43%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/25/21 @ 7:57 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 6:11 PM
154kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 7/4/20 @ 5:12 PM
✅
308kj
0rpm
0%
0mph
Monday 6/1/20 @ 8:37 PM
135kj
47rpm
44%
11mph
30 min Intervals & Arms: Live From Home
Ally Love
Wednesday 6/3/20 @ 5:2 PM
✅
244kj
0rpm
0%
0mph
Monday 5/18/20 @ 8:3 PM
143kj
57rpm
44%
13mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 5/19/20 @ 6:29 PM
✅
247kj
0rpm
0%
0mph
Thursday 4/9/20 @ 7:31 PM
✅
273kj
69rpm
44%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/26/20 @ 10:32 PM
8kj
0rpm
0%
0mph
Tuesday 3/24/20 @ 10:25 PM
✅
133kj
62rpm
48%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 4:52 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 7:14 PM
✅
165kj
71rpm
41%
15mph
30 min 80s Ride
Leanne Hainsby
Thursday 3/19/20 @ 4:52 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 132 kj
Monday 5/10/21
kj
Friday 3/5/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 128 kj
Thursday 3/25/21
kj
Friday 3/26/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 150 kj
Tuesday 2/9/21
kj
Monday 1/25/21
30 min Intervals & Arms Ride
Emma Lovewell
154 kj
Saturday 7/11/20
✅ 308 kj
Saturday 7/4/20
30 min Intervals & Arms: Live From Home
Ally Love
135 kj
Monday 6/1/20
✅ 244 kj
Wednesday 6/3/20
30 min Intervals & Arms: Live from Home
Jess King
143 kj
Monday 5/18/20
✅ 247 kj
Tuesday 5/19/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 273 kj
Thursday 4/9/20
8 kj
Thursday 3/26/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 133 kj
Tuesday 3/24/20
kj
Wednesday 3/25/20
30 min 80s Ride
Leanne Hainsby
✅ 165 kj
Saturday 3/21/20
kj
Thursday 3/19/20