Shake and Bake

Workouts

Sunday 5/17/20 @ 12:0 PM
438kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Saturday 6/20/20 @ 3:42 PM
665kj
74rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Saturday 8/24/19 @ 2:24 PM
262kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Saturday 9/21/19 @ 1:45 PM
390kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Tuesday 9/24/19 @ 11:45 PM
326kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Sunday 9/8/19 @ 9:59 PM
470kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Sunday 9/22/19 @ 12:44 PM
350kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Monday 3/2/20 @ 9:52 PM
108kj
78rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Sunday 7/26/20 @ 1:17 PM
405kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Tuesday 11/19/19 @ 11:1 AM
139kj
79rpm
41%
17mph
20 min 90s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:53 PM
✅
332kj
92rpm
53%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 5/17/20
✅ 988 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Saturday 6/20/20
✅ 1473 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 8/24/19
✅ 739 kj
Monday 6/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 9/21/19
✅ 978 kj
Tuesday 11/1/22
45 min Power Zone Ride
Matt Wilpers
326 kj
Tuesday 9/24/19
✅ 720 kj
Tuesday 9/17/19
60 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 9/8/19
✅ 986 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
350 kj
Sunday 9/22/19
✅ 728 kj
Tuesday 9/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
108 kj
Monday 3/2/20
✅ 320 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Sunday 7/26/20
✅ 974 kj
Saturday 2/8/20
20 min 90s Pop Ride
Denis Morton
139 kj
Tuesday 11/19/19
✅ 332 kj
Tuesday 10/29/19