Shake and Bake

Workouts

Wednesday 3/9/22 @ 7:52 PM
✅
178kj
83rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/1/22 @ 9:55 PM
141kj
72rpm
44%
17mph
Monday 11/15/21 @ 6:45 PM
✅
283kj
84rpm
45%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 4:58 PM
240kj
71rpm
47%
18mph
Friday 1/29/21 @ 8:30 PM
✅
215kj
90rpm
46%
20mph
20 min 90s Ride
Jenn Sherman
Tuesday 1/19/21 @ 5:4 PM
154kj
75rpm
45%
18mph
Wednesday 10/28/20 @ 6:41 PM
✅
303kj
84rpm
46%
20mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/27/20 @ 3:24 PM
247kj
78rpm
45%
18mph
Tuesday 10/13/20 @ 4:27 PM
✅
325kj
84rpm
47%
21mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:22 PM
253kj
75rpm
47%
19mph
Wednesday 4/15/20 @ 4:56 PM
✅
226kj
93rpm
45%
21mph
20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 2:32 PM
169kj
77rpm
46%
19mph
Thursday 3/19/20 @ 4:43 PM
✅
228kj
95rpm
45%
21mph
20 min 70s Ride
Leanne Hainsby
Saturday 3/21/20 @ 2:21 PM
158kj
78rpm
44%
18mph
Thursday 9/5/19 @ 4:25 PM
✅
351kj
94rpm
45%
21mph
30 min Pop Ride
Ally Love
Thursday 9/5/19 @ 4:25 PM
252kj
79rpm
45%
19mph
Saturday 7/28/18 @ 4:52 PM
✅
309kj
80rpm
49%
20mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 9/18/18 @ 4:10 PM
207kj
77rpm
42%
17mph
Monday 9/3/18 @ 6:45 PM
✅
338kj
77rpm
51%
21mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 9/4/18 @ 3:52 PM
196kj
75rpm
42%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 178 kj
Wednesday 3/9/22
141 kj
Tuesday 3/1/22
30 min Sundays with Love
Ally Love
✅ 283 kj
Monday 11/15/21
240 kj
Sunday 11/14/21
20 min 90s Ride
Jenn Sherman
✅ 215 kj
Friday 1/29/21
154 kj
Tuesday 1/19/21
30 min Low Impact Ride
Jenn Sherman
✅ 303 kj
Wednesday 10/28/20
247 kj
Tuesday 10/27/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 325 kj
Tuesday 10/13/20
253 kj
Tuesday 10/13/20
20 min 90s Ride
Olivia Amato
✅ 226 kj
Wednesday 4/15/20
169 kj
Tuesday 3/31/20
20 min 70s Ride
Leanne Hainsby
✅ 228 kj
Thursday 3/19/20
158 kj
Saturday 3/21/20
30 min Pop Ride
Ally Love
✅ 351 kj
Thursday 9/5/19
252 kj
Thursday 9/5/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 309 kj
Saturday 7/28/18
207 kj
Tuesday 9/18/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 338 kj
Monday 9/3/18
196 kj
Tuesday 9/4/18