Shake and Bake

Workouts

Tuesday 6/8/21 @ 6:29 PM
✅
80kj
82rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 12:10 AM
73kj
91rpm
38%
18mph
Monday 3/29/21 @ 7:26 PM
203kj
87rpm
45%
20mph
20 min 70s Ride
Denis Morton
Thursday 3/25/21 @ 11:24 PM
✅
506kj
100rpm
57%
28mph
Wednesday 3/3/21 @ 7:8 PM
204kj
86rpm
46%
20mph
20 min 90s Ride
Denis Morton
Friday 2/26/21 @ 1:8 AM
✅
501kj
97rpm
59%
28mph
Tuesday 3/3/20 @ 3:28 PM
223kj
91rpm
45%
21mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:26 PM
✅
315kj
86rpm
54%
24mph
Tuesday 4/21/20 @ 4:34 PM
347kj
88rpm
47%
21mph
30 min Rock Ride
Denis Morton
Monday 4/20/20 @ 11:56 PM
✅
516kj
90rpm
54%
24mph
Thursday 3/26/20 @ 5:1 PM
237kj
89rpm
47%
21mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:33 PM
✅
342kj
90rpm
53%
24mph
Monday 4/1/19 @ 11:32 AM
✅
209kj
86rpm
46%
20mph
20 min Country Ride
Ally Love
Wednesday 4/10/19 @ 9:51 PM
171kj
77rpm
45%
18mph
Monday 12/17/18 @ 12:33 PM
✅
223kj
79rpm
50%
21mph
20 min Low Impact Ride
Denis Morton
Friday 12/14/18 @ 2:25 PM
191kj
78rpm
48%
19mph
Friday 9/7/18 @ 4:28 PM
343kj
78rpm
51%
21mph
30 min Fresh Friday Ride
Denis Morton
Friday 9/7/18 @ 4:20 PM
✅
346kj
78rpm
51%
21mph
Sunday 6/10/18 @ 3:59 PM
228kj
77rpm
44%
18mph
30 min Low Impact Ride
Denis Morton
Tuesday 5/29/18 @ 4:24 PM
✅
251kj
81rpm
43%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 80 kj
Tuesday 6/8/21
73 kj
Friday 5/28/21
20 min 70s Ride
Denis Morton
203 kj
Monday 3/29/21
✅ 506 kj
Thursday 3/25/21
20 min 90s Ride
Denis Morton
204 kj
Wednesday 3/3/21
✅ 501 kj
Friday 2/26/21
20 min WHM Celebration Ride
Denis Morton
223 kj
Tuesday 3/3/20
✅ 315 kj
Tuesday 3/3/20
30 min Rock Ride
Denis Morton
347 kj
Tuesday 4/21/20
✅ 516 kj
Monday 4/20/20
20 min Classic Rock Ride
Denis Morton
237 kj
Thursday 3/26/20
✅ 342 kj
Thursday 3/26/20
20 min Country Ride
Ally Love
✅ 209 kj
Monday 4/1/19
171 kj
Wednesday 4/10/19
20 min Low Impact Ride
Denis Morton
✅ 223 kj
Monday 12/17/18
191 kj
Friday 12/14/18
30 min Fresh Friday Ride
Denis Morton
343 kj
Friday 9/7/18
✅ 346 kj
Friday 9/7/18
30 min Low Impact Ride
Denis Morton
228 kj
Sunday 6/10/18
✅ 251 kj
Tuesday 5/29/18