Shake and Bake

Workouts

Tuesday 2/9/21 @ 8:12 PM
✅
205kj
82rpm
47%
20mph
20 min Country Ride
Denis Morton
Sunday 2/7/21 @ 6:3 PM
203kj
88rpm
44%
20mph
Tuesday 1/26/21 @ 8:42 PM
✅
151kj
90rpm
44%
20mph
15 min Low Impact Ride
Kendall Toole
Monday 12/14/20 @ 8:29 PM
94kj
82rpm
39%
17mph
Wednesday 1/22/20 @ 11:25 PM
✅
517kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:27 PM
420kj
89rpm
43%
19mph
Monday 4/8/19 @ 11:34 AM
✅
291kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 5:15 PM
201kj
84rpm
39%
17mph
Wednesday 10/30/19 @ 11:22 AM
✅
221kj
89rpm
46%
21mph
20 min 90s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:52 PM
212kj
86rpm
46%
20mph
Friday 8/30/19 @ 4:27 PM
✅
362kj
90rpm
47%
21mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:26 PM
294kj
81rpm
46%
19mph
Friday 8/2/19 @ 10:56 PM
✅
512kj
90rpm
46%
21mph
45 min 80s Ride
Denis Morton
Friday 8/2/19 @ 10:52 PM
487kj
78rpm
50%
20mph
Wednesday 3/20/19 @ 11:17 PM
✅
337kj
92rpm
45%
21mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 3/20/19 @ 4:31 PM
264kj
82rpm
45%
19mph
Monday 1/7/19 @ 12:38 PM
✅
207kj
79rpm
49%
20mph
20 min Low Impact Ride
Denis Morton
Saturday 1/19/19 @ 12:50 AM
117kj
80rpm
38%
16mph
Tuesday 9/11/18 @ 11:20 AM
283kj
73rpm
47%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 8/10/18 @ 4:29 PM
✅
303kj
86rpm
45%
20mph

Workouts

20 min Country Ride
Denis Morton
✅ 205 kj
Tuesday 2/9/21
203 kj
Sunday 2/7/21
15 min Low Impact Ride
Kendall Toole
✅ 151 kj
Tuesday 1/26/21
94 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 517 kj
Wednesday 1/22/20
420 kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Monday 4/8/19
201 kj
Wednesday 11/20/19
20 min 90s Pop Ride
Denis Morton
✅ 221 kj
Wednesday 10/30/19
212 kj
Tuesday 10/29/19
30 min Fresh Friday Ride
Denis Morton
✅ 362 kj
Friday 8/30/19
294 kj
Friday 8/30/19
45 min 80s Ride
Denis Morton
✅ 512 kj
Friday 8/2/19
487 kj
Friday 8/2/19
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 337 kj
Wednesday 3/20/19
264 kj
Wednesday 3/20/19
20 min Low Impact Ride
Denis Morton
✅ 207 kj
Monday 1/7/19
117 kj
Saturday 1/19/19
30 min 90s Pop Ride
Denis Morton
283 kj
Tuesday 9/11/18
✅ 303 kj
Friday 8/10/18