Shake and Bake

Workouts

Sunday 10/25/20 @ 6:24 PM
✅
207kj
84rpm
46%
20mph
20 min Low Impact Ride
Denis Morton
Friday 11/6/20 @ 4:8 PM
84kj
76rpm
34%
14mph
Thursday 6/25/20 @ 4:37 PM
✅
228kj
90rpm
46%
21mph
20 min 2000s Ride
Denis Morton
Wednesday 6/24/20 @ 9:58 PM
79kj
61rpm
36%
12mph
Tuesday 7/23/19 @ 11:38 AM
✅
214kj
89rpm
45%
20mph
20 min 90s Pop Ride
Denis Morton
Thursday 7/25/19 @ 4:12 AM
118kj
85rpm
37%
16mph
Friday 1/17/20 @ 11:46 PM
✅
269kj
84rpm
52%
22mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/7/20 @ 3:53 PM
106kj
79rpm
37%
15mph
Saturday 10/26/19 @ 6:49 PM
✅
225kj
85rpm
48%
21mph
20 min Beginner Ride
Denis Morton
Monday 12/23/19 @ 3:7 AM
102kj
80rpm
36%
15mph
Saturday 11/2/19 @ 6:9 PM
✅
345kj
89rpm
46%
21mph
30 min Advanced Beginner Ride
Denis Morton
Thursday 11/14/19 @ 2:51 AM
160kj
80rpm
37%
15mph
Monday 11/4/19 @ 12:37 PM
✅
217kj
89rpm
46%
21mph
20 min 80s Pop Ride
Denis Morton
Friday 11/1/19 @ 4:15 AM
102kj
82rpm
35%
15mph
Saturday 6/1/19 @ 6:35 PM
✅
323kj
85rpm
47%
20mph
30 min Low Impact Ride
Denis Morton
Saturday 5/25/19 @ 4:2 AM
177kj
81rpm
38%
16mph
Saturday 3/23/19 @ 6:17 PM
✅
354kj
81rpm
50%
21mph
30 min Advanced Beginner Ride
Denis Morton
Monday 3/11/19 @ 1:28 AM
149kj
75rpm
38%
15mph
Wednesday 7/11/18 @ 11:2 AM
✅
295kj
79rpm
48%
20mph
30 min Low Impact Ride
Denis Morton
Sunday 3/3/19 @ 4:39 AM
131kj
78rpm
34%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 207 kj
Sunday 10/25/20
84 kj
Friday 11/6/20
20 min 2000s Ride
Denis Morton
✅ 228 kj
Thursday 6/25/20
79 kj
Wednesday 6/24/20
20 min 90s Pop Ride
Denis Morton
✅ 214 kj
Tuesday 7/23/19
118 kj
Thursday 7/25/19
20 min Low Impact Ride
Denis Morton
✅ 269 kj
Friday 1/17/20
106 kj
Tuesday 1/7/20
20 min Beginner Ride
Denis Morton
✅ 225 kj
Saturday 10/26/19
102 kj
Monday 12/23/19
30 min Advanced Beginner Ride
Denis Morton
✅ 345 kj
Saturday 11/2/19
160 kj
Thursday 11/14/19
20 min 80s Pop Ride
Denis Morton
✅ 217 kj
Monday 11/4/19
102 kj
Friday 11/1/19
30 min Low Impact Ride
Denis Morton
✅ 323 kj
Saturday 6/1/19
177 kj
Saturday 5/25/19
30 min Advanced Beginner Ride
Denis Morton
✅ 354 kj
Saturday 3/23/19
149 kj
Monday 3/11/19
30 min Low Impact Ride
Denis Morton
✅ 295 kj
Wednesday 7/11/18
131 kj
Sunday 3/3/19