Shake and Bake

Workouts

Wednesday 1/12/22 @ 7:43 PM
βœ…
185kj
89rpm
43%
19mph
20 min 80s Ride
Denis Morton
Sunday 1/23/22 @ 5:2 PM
86kj
80rpm
34%
14mph
Monday 9/7/20 @ 7:25 PM
βœ…
286kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/17/21 @ 5:12 PM
163kj
86rpm
35%
16mph
Sunday 9/6/20 @ 3:55 PM
βœ…
248kj
79rpm
52%
22mph
20 min FTP Test Ride
Denis Morton
Thursday 11/5/20 @ 10:2 PM
161kj
81rpm
43%
18mph
Friday 10/4/19 @ 4:28 PM
βœ…
319kj
91rpm
44%
20mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/5/20 @ 8:57 PM
165kj
85rpm
36%
16mph
Tuesday 1/28/20 @ 10:55 PM
βœ…
237kj
96rpm
45%
21mph
20 min 80s Ride
Denis Morton
Sunday 2/2/20 @ 2:34 PM
95kj
79rpm
36%
15mph
Friday 12/14/18 @ 5:28 PM
βœ…
327kj
86rpm
47%
20mph
30 min 80s Pop Ride
Denis Morton
Thursday 11/28/19 @ 1:25 PM
155kj
75rpm
38%
15mph
Friday 11/9/18 @ 5:30 PM
βœ…
364kj
85rpm
50%
21mph
30 min 80s Pop Ride
Denis Morton
Sunday 11/10/19 @ 5:17 PM
167kj
81rpm
37%
16mph
Monday 11/4/19 @ 12:37 PM
βœ…
217kj
89rpm
46%
21mph
20 min 80s Pop Ride
Denis Morton
Wednesday 10/30/19 @ 10:1 PM
104kj
81rpm
36%
15mph
Friday 9/14/18 @ 4:26 PM
βœ…
185kj
86rpm
49%
21mph
30 min 80s Pop Ride
Denis Morton
Saturday 10/26/19 @ 5:43 PM
161kj
74rpm
39%
15mph
Wednesday 11/14/18 @ 12:23 PM
βœ…
318kj
79rpm
49%
20mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 12/26/18 @ 3:4 PM
157kj
76rpm
38%
15mph

Workouts

20 min 80s Ride
Denis Morton
βœ… 185 kj
Wednesday 1/12/22
86 kj
Sunday 1/23/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 286 kj
Monday 9/7/20
163 kj
Sunday 1/17/21
20 min FTP Test Ride
Denis Morton
βœ… 248 kj
Sunday 9/6/20
161 kj
Thursday 11/5/20
30 min Classic Rock Ride
Denis Morton
βœ… 319 kj
Friday 10/4/19
165 kj
Tuesday 5/5/20
20 min 80s Ride
Denis Morton
βœ… 237 kj
Tuesday 1/28/20
95 kj
Sunday 2/2/20
30 min 80s Pop Ride
Denis Morton
βœ… 327 kj
Friday 12/14/18
155 kj
Thursday 11/28/19
30 min 80s Pop Ride
Denis Morton
βœ… 364 kj
Friday 11/9/18
167 kj
Sunday 11/10/19
20 min 80s Pop Ride
Denis Morton
βœ… 217 kj
Monday 11/4/19
104 kj
Wednesday 10/30/19
30 min 80s Pop Ride
Denis Morton
βœ… 185 kj
Friday 9/14/18
161 kj
Saturday 10/26/19
30 min Low Impact Ride
Jenn Sherman
βœ… 318 kj
Wednesday 11/14/18
157 kj
Wednesday 12/26/18