Shake and Bake
Workouts
Thursday 8/17/23 @ 11:33 AM
✅
404kj
63rpm
64%
22mph
Saturday 8/19/23 @ 12:35 PM
315kj
74rpm
51%
20mph
Sunday 7/10/22 @ 1:38 PM
✅
464kj
69rpm
64%
24mph
Friday 7/1/22 @ 7:40 PM
302kj
75rpm
50%
20mph
Thursday 1/6/22 @ 10:25 PM
✅
480kj
71rpm
63%
24mph
Wednesday 10/20/21 @ 12:21 AM
316kj
83rpm
48%
20mph
Wednesday 1/5/22 @ 6:48 PM
✅
482kj
71rpm
63%
24mph
Thursday 12/9/21 @ 12:55 AM
336kj
78rpm
51%
21mph
Monday 2/1/21 @ 10:32 PM
✅
455kj
87rpm
54%
23mph
Tuesday 2/2/21 @ 12:22 AM
309kj
73rpm
51%
19mph
Sunday 7/26/20 @ 4:48 PM
✅
459kj
112rpm
45%
24mph
Friday 7/24/20 @ 6:35 PM
325kj
74rpm
52%
20mph
Saturday 6/20/20 @ 2:59 PM
✅
462kj
109rpm
46%
24mph
Friday 6/19/20 @ 11:16 PM
339kj
75rpm
52%
20mph
Wednesday 4/29/20 @ 8:56 PM
✅
448kj
109rpm
45%
23mph
Tuesday 4/28/20 @ 2:1 PM
318kj
81rpm
48%
20mph
Saturday 4/25/20 @ 3:31 PM
✅
444kj
109rpm
45%
23mph
Wednesday 4/22/20 @ 1:56 PM
324kj
82rpm
49%
20mph
Saturday 1/25/20 @ 3:18 PM
✅
411kj
102rpm
46%
23mph
Friday 1/31/20 @ 3:20 PM
273kj
75rpm
48%
19mph
Workouts
316
kj
Wednesday 10/20/21
309
kj
Tuesday 2/2/21
324
kj
Wednesday 4/22/20