Shake and Bake
Workouts
Sunday 11/6/22 @ 2:33 PM
✅
468kj
69rpm
64%
24mph
Friday 12/9/22 @ 7:53 PM
409kj
37rpm
100%
22mph
Friday 10/14/22 @ 5:41 PM
472kj
69rpm
59%
24mph
Monday 11/7/22 @ 7:49 PM
✅
510kj
42rpm
100%
24mph
Saturday 9/3/22 @ 2:5 PM
465kj
70rpm
64%
24mph
Wednesday 9/7/22 @ 6:2 PM
✅
512kj
42rpm
100%
24mph
Wednesday 12/1/21 @ 1:58 PM
471kj
75rpm
61%
24mph
Tuesday 10/5/21 @ 7:40 PM
✅
501kj
42rpm
99%
24mph
Monday 10/4/21 @ 2:15 PM
501kj
85rpm
59%
24mph
Wednesday 10/27/21 @ 5:0 PM
✅
501kj
41rpm
100%
24mph
Sunday 9/13/20 @ 3:56 PM
475kj
112rpm
46%
24mph
Wednesday 1/27/21 @ 2:34 PM
✅
520kj
42rpm
100%
24mph
Tuesday 11/3/20 @ 10:54 PM
443kj
87rpm
54%
23mph
Monday 11/2/20 @ 3:1 PM
✅
498kj
52rpm
83%
24mph
Friday 10/2/20 @ 9:58 PM
✅
425kj
98rpm
48%
23mph
Thursday 10/1/20 @ 1:35 PM
399kj
51rpm
75%
22mph
Wednesday 8/26/20 @ 9:46 PM
✅
454kj
111rpm
45%
23mph
Wednesday 8/26/20 @ 1:41 PM
301kj
55rpm
62%
20mph
Saturday 4/11/20 @ 4:4 PM
✅
440kj
109rpm
45%
23mph
Monday 4/13/20 @ 1:5 PM
276kj
73rpm
53%
21mph