Shake and Bake

Workouts

Thursday 6/4/20 @ 6:49 PM
✅
423kj
90rpm
51%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
333kj
82rpm
49%
21mph
Monday 5/18/20 @ 4:8 PM
✅
367kj
86rpm
49%
21mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 8:22 PM
296kj
85rpm
45%
20mph
Wednesday 5/6/20 @ 3:34 PM
✅
422kj
85rpm
53%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 9:38 PM
303kj
76rpm
50%
20mph
Tuesday 6/4/19 @ 2:34 PM
✅
457kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 9:21 AM
403kj
89rpm
42%
19mph
Tuesday 8/13/19 @ 7:24 PM
✅
452kj
82rpm
56%
23mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:1 PM
375kj
81rpm
52%
22mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 423 kj
Thursday 6/4/20
333 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 367 kj
Monday 5/18/20
296 kj
Sunday 5/17/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 422 kj
Wednesday 5/6/20
303 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Tuesday 6/4/19
403 kj
Wednesday 9/4/19
30 min Lizzo Ride
Robin Arzón
✅ 452 kj
Tuesday 8/13/19
375 kj
Saturday 8/3/19