Shake and Bake

Workouts

Tuesday 4/13/21 @ 11:4 AM
✅
376kj
88rpm
48%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 9:3 PM
261kj
97rpm
39%
19mph
Monday 9/12/22 @ 11:10 PM
✅
449kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/16/22 @ 1:26 AM
401kj
87rpm
42%
19mph
Friday 7/1/22 @ 9:23 PM
✅
313kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 1:27 PM
196kj
68rpm
40%
14mph
Thursday 6/3/21 @ 10:29 AM
✅
801kj
92rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 2:26 AM
725kj
84rpm
50%
21mph
Sunday 3/28/21 @ 2:47 PM
✅
770kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:33 AM
715kj
79rpm
52%
21mph
Sunday 2/28/21 @ 12:57 PM
✅
761kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:37 PM
711kj
75rpm
54%
21mph
Monday 2/22/21 @ 10:29 AM
✅
530kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:25 PM
485kj
76rpm
50%
20mph
Saturday 2/6/21 @ 11:50 AM
✅
890kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:5 PM
881kj
74rpm
54%
21mph
Friday 8/14/20 @ 3:32 PM
985kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 9:1 PM
✅
1070kj
75rpm
54%
21mph
Thursday 11/5/20 @ 10:44 AM
✅
525kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:48 PM
516kj
75rpm
53%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 376 kj
Tuesday 4/13/21
261 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 449 kj
Monday 9/12/22
401 kj
Saturday 4/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Friday 7/1/22
196 kj
Tuesday 8/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 801 kj
Thursday 6/3/21
725 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Sunday 3/28/21
715 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 761 kj
Sunday 2/28/21
711 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Monday 2/22/21
485 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 890 kj
Saturday 2/6/21
881 kj
Sunday 2/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
985 kj
Friday 8/14/20
✅ 1070 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Thursday 11/5/20
516 kj
Saturday 11/21/20