Shake and Bake
Workouts
Tuesday 6/1/21 @ 12:30 PM
✅
252kj
79rpm
44%
18mph
Tuesday 8/24/21 @ 12:30 PM
170kj
90rpm
35%
16mph
Monday 5/18/20 @ 1:2 PM
✅
530kj
77rpm
46%
19mph
Saturday 11/2/19 @ 5:11 PM
465kj
88rpm
40%
18mph
Sunday 10/18/20 @ 1:38 PM
✅
541kj
75rpm
48%
19mph
Saturday 10/26/19 @ 3:24 PM
461kj
91rpm
39%
18mph
Saturday 9/19/20 @ 12:24 PM
✅
553kj
75rpm
48%
19mph
Thursday 9/17/20 @ 11:32 AM
462kj
91rpm
39%
18mph
Sunday 7/26/20 @ 3:36 PM
✅
545kj
74rpm
48%
19mph
Wednesday 4/1/20 @ 2:23 PM
429kj
87rpm
39%
17mph
Saturday 3/14/20 @ 3:20 PM
✅
267kj
78rpm
46%
19mph
Wednesday 5/27/20 @ 1:3 AM
251kj
87rpm
42%
19mph
Sunday 8/4/19 @ 11:40 AM
✅
218kj
80rpm
42%
17mph
Friday 1/10/20 @ 12:8 AM
209kj
92rpm
37%
17mph
Wednesday 12/4/19 @ 11:8 AM
340kj
84rpm
41%
18mph
Thursday 9/12/19 @ 10:58 PM
✅
349kj
91rpm
39%
18mph
Tuesday 11/5/19 @ 10:54 AM
350kj
80rpm
43%
18mph
Wednesday 9/11/19 @ 9:52 PM
✅
361kj
88rpm
41%
18mph
Wednesday 8/14/19 @ 11:46 AM
209kj
79rpm
42%
17mph
Tuesday 9/10/19 @ 11:30 PM
✅
234kj
91rpm
39%
18mph
Workouts
170
kj
Tuesday 8/24/21
465
kj
Saturday 11/2/19
461
kj
Saturday 10/26/19
462
kj
Thursday 9/17/20
429
kj
Wednesday 4/1/20
251
kj
Wednesday 5/27/20
209
kj
Friday 1/10/20
340
kj
Wednesday 12/4/19
350
kj
Tuesday 11/5/19
209
kj
Wednesday 8/14/19