Shake and Bake

Workouts

Tuesday 4/19/22 @ 8:11 PM
173kj
82rpm
44%
19mph
20 min Pop Punk Ride
Bradley Rose
Tuesday 4/19/22 @ 11:43 PM
✅
201kj
85rpm
46%
20mph
Thursday 4/29/21 @ 11:27 PM
182kj
86rpm
44%
19mph
20 min Pop Punk Ride
Kendall Toole
Monday 4/26/21 @ 10:32 PM
✅
232kj
73rpm
58%
21mph
Monday 9/28/20 @ 12:6 AM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Thursday 1/21/21 @ 1:8 AM
✅
64kj
84rpm
38%
16mph
Monday 1/11/21 @ 11:52 AM
415kj
74rpm
48%
19mph
45 min 2010s Ride
Leanne Hainsby
Thursday 1/14/21 @ 10:15 PM
✅
455kj
71rpm
53%
19mph
Friday 9/18/20 @ 6:49 PM
✅
111kj
83rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 9/16/20 @ 1:2 AM
81kj
78rpm
38%
15mph
Monday 7/27/20 @ 11:59 AM
275kj
75rpm
48%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 7/28/20 @ 12:18 AM
✅
301kj
73rpm
51%
19mph
Friday 6/26/20 @ 12:54 PM
172kj
68rpm
50%
18mph
20 min 80s Rock Ride
Hannah Corbin
Sunday 6/21/20 @ 12:58 PM
✅
211kj
73rpm
52%
20mph
Sunday 4/26/20 @ 9:47 PM
✅
96kj
81rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Tuesday 3/17/20 @ 1:36 AM
64kj
78rpm
34%
14mph
Saturday 4/25/20 @ 12:16 PM
✅
109kj
87rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/15/20 @ 11:18 PM
87kj
83rpm
33%
14mph
Thursday 3/19/20 @ 9:33 PM
✅
177kj
76rpm
47%
19mph
20 min 90s Pop Ride
Kendall Toole
Friday 3/6/20 @ 4:14 PM
kj
rpm
%
0mph

Workouts

20 min Pop Punk Ride
Bradley Rose
173 kj
Tuesday 4/19/22
✅ 201 kj
Tuesday 4/19/22
20 min Pop Punk Ride
Kendall Toole
182 kj
Thursday 4/29/21
✅ 232 kj
Monday 4/26/21
10 min Low Impact Ride
Ben Alldis
58 kj
Monday 9/28/20
✅ 64 kj
Thursday 1/21/21
45 min 2010s Ride
Leanne Hainsby
415 kj
Monday 1/11/21
✅ 455 kj
Thursday 1/14/21
15 min Low Impact Ride
Emma Lovewell
✅ 111 kj
Friday 9/18/20
81 kj
Wednesday 9/16/20
30 min Pick-Me-Up Ride
Hannah Corbin
275 kj
Monday 7/27/20
✅ 301 kj
Tuesday 7/28/20
20 min 80s Rock Ride
Hannah Corbin
172 kj
Friday 6/26/20
✅ 211 kj
Sunday 6/21/20
15 min Low Impact Ride
Robin Arzón
✅ 96 kj
Sunday 4/26/20
64 kj
Tuesday 3/17/20
20 min Recovery Ride
Robin Arzón
✅ 109 kj
Saturday 4/25/20
87 kj
Wednesday 4/15/20
20 min 90s Pop Ride
Kendall Toole
✅ 177 kj
Thursday 3/19/20
kj
Friday 3/6/20