Shake and Bake

Workouts

Friday 3/17/23 @ 12:1 PM
✅
252kj
75rpm
47%
19mph
30 min 90s Ride
Camila Ramón
Thursday 3/16/23 @ 10:48 PM
193kj
75rpm
42%
17mph
Friday 5/20/22 @ 7:43 PM
✅
304kj
74rpm
51%
20mph
30 min 90s Ride
Cody Rigsby
Saturday 4/2/22 @ 5:12 PM
45kj
68rpm
35%
13mph
Sunday 2/6/22 @ 9:34 PM
✅
270kj
73rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 8:1 PM
176kj
69rpm
43%
16mph
Wednesday 3/24/21 @ 8:18 PM
✅
186kj
76rpm
47%
19mph
20 min 80s Ride
Christine D'Ercole
Monday 3/8/21 @ 11:28 PM
98kj
82rpm
35%
15mph
Wednesday 2/3/21 @ 10:27 PM
✅
282kj
75rpm
49%
19mph
30 min Sundays with Love
Ally Love
Saturday 1/23/21 @ 4:9 PM
169kj
69rpm
42%
16mph
Sunday 11/29/20 @ 1:56 PM
✅
271kj
72rpm
50%
19mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:18 PM
127kj
66rpm
38%
14mph
Saturday 10/31/20 @ 1:27 PM
✅
322kj
72rpm
54%
20mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:27 PM
194kj
69rpm
45%
17mph
Thursday 10/29/20 @ 6:46 PM
✅
293kj
79rpm
48%
19mph
30 min Pop Ride
Robin Arzón
Saturday 10/24/20 @ 1:24 PM
168kj
70rpm
41%
16mph
Saturday 5/30/20 @ 1:15 PM
✅
190kj
65rpm
54%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:26 PM
99kj
66rpm
41%
15mph
Thursday 4/9/20 @ 2:37 PM
✅
365kj
68rpm
49%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:51 PM
224kj
64rpm
42%
15mph

Workouts

30 min 90s Ride
Camila Ramón
✅ 252 kj
Friday 3/17/23
193 kj
Thursday 3/16/23
30 min 90s Ride
Cody Rigsby
✅ 304 kj
Friday 5/20/22
45 kj
Saturday 4/2/22
30 min Pop Ride
Cody Rigsby
✅ 270 kj
Sunday 2/6/22
176 kj
Thursday 2/3/22
20 min 80s Ride
Christine D'Ercole
✅ 186 kj
Wednesday 3/24/21
98 kj
Monday 3/8/21
30 min Sundays with Love
Ally Love
✅ 282 kj
Wednesday 2/3/21
169 kj
Saturday 1/23/21
30 min Holiday Ride
Cody Rigsby
✅ 271 kj
Sunday 11/29/20
127 kj
Friday 12/20/19
30 min Halloween Ride
Tunde Oyeneyin
✅ 322 kj
Saturday 10/31/20
194 kj
Saturday 10/31/20
30 min Pop Ride
Robin Arzón
✅ 293 kj
Thursday 10/29/20
168 kj
Saturday 10/24/20
20 min Pop Ride
Cody Rigsby
✅ 190 kj
Saturday 5/30/20
99 kj
Tuesday 5/26/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 365 kj
Thursday 4/9/20
224 kj
Friday 4/3/20