Shake and Bake
Workouts
Friday 6/10/22 @ 9:43 PM
97kj
36rpm
40%
8mph
Sunday 6/12/22 @ 5:14 PM
✅
232kj
73rpm
48%
18mph
Wednesday 6/30/21 @ 8:57 PM
✅
277kj
76rpm
50%
19mph
Friday 8/27/21 @ 11:48 AM
228kj
60rpm
53%
17mph
Monday 5/3/21 @ 11:32 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 11:37 PM
✅
321kj
51rpm
75%
20mph
Thursday 7/4/19 @ 11:16 AM
kj
rpm
%
0mph
Sunday 7/11/21 @ 11:56 AM
✅
330kj
68rpm
50%
17mph
Tuesday 6/29/21 @ 9:17 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 11:52 AM
✅
261kj
55rpm
62%
19mph
Tuesday 11/10/20 @ 12:25 AM
✅
355kj
69rpm
58%
21mph
Tuesday 4/27/21 @ 11:32 AM
262kj
62rpm
57%
19mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 5:40 PM
✅
414kj
71rpm
54%
19mph
Friday 1/1/21 @ 2:4 PM
149kj
90rpm
39%
18mph
Saturday 1/2/21 @ 6:32 PM
✅
237kj
92rpm
40%
18mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 11:26 PM
✅
216kj
70rpm
46%
17mph
Saturday 5/23/20 @ 2:1 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 11:39 PM
✅
175kj
76rpm
40%
16mph
Workouts
228
kj
Friday 8/27/21
kj
Thursday 7/4/19
262
kj
Tuesday 4/27/21
kj
Saturday 2/27/21
149
kj
Friday 1/1/21
kj
Saturday 5/23/20