Shake and Bake

Workouts

Sunday 11/1/20 @ 9:33 PM
✅
153kj
74rpm
46%
18mph
20 min 90s Ride
Cody Rigsby
Monday 11/2/20 @ 3:14 PM
129kj
74rpm
42%
17mph
Friday 10/2/20 @ 11:57 PM
kj
rpm
%
0mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 10/2/20 @ 11:28 PM
✅
166kj
74rpm
39%
15mph
Monday 4/20/20 @ 8:59 PM
192kj
70rpm
43%
16mph
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 8/6/20 @ 2:56 PM
✅
248kj
77rpm
46%
18mph
Friday 1/31/20 @ 1:20 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Wednesday 7/15/20 @ 12:3 AM
✅
270kj
81rpm
46%
19mph
Sunday 5/31/20 @ 9:50 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:27 PM
✅
202kj
74rpm
41%
16mph
Tuesday 5/26/20 @ 8:25 PM
✅
162kj
71rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
159kj
73rpm
47%
18mph
Thursday 3/19/20 @ 6:3 PM
0kj
0rpm
45%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/7/20 @ 2:31 PM
✅
277kj
77rpm
40%
16mph
Sunday 3/29/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:8 PM
✅
216kj
76rpm
43%
17mph
Wednesday 4/22/20 @ 1:58 PM
168kj
71rpm
41%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
175kj
77rpm
39%
16mph
Wednesday 4/1/20 @ 12:35 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/21/20 @ 2:19 PM
✅
200kj
56rpm
40%
12mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 153 kj
Sunday 11/1/20
129 kj
Monday 11/2/20
30 min Country Happy Hour Ride
Hannah Corbin
kj
Friday 10/2/20
✅ 166 kj
Friday 10/2/20
30 min HIIT & Hills Ride
Emma Lovewell
192 kj
Monday 4/20/20
✅ 248 kj
Thursday 8/6/20
30 min HIIT Ride
Robin Arzón
kj
Friday 1/31/20
✅ 270 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 5/31/20
✅ 202 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
✅ 162 kj
Tuesday 5/26/20
159 kj
Tuesday 5/26/20
45 min Intervals & Arms Ride
Cody Rigsby
0 kj
Thursday 3/19/20
✅ 277 kj
Thursday 5/7/20
30 min Sundays with Love
Ally Love
kj
Sunday 3/29/20
✅ 216 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
168 kj
Wednesday 4/22/20
✅ 175 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Ally Love
kj
Wednesday 4/1/20
✅ 200 kj
Tuesday 4/21/20