Shake and Bake

Workouts

Friday 12/23/22 @ 11:4 PM
260kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 11:37 PM
βœ…
270kj
59rpm
57%
19mph
Monday 5/16/22 @ 10:42 PM
kj
rpm
%
0mph
20 min Pop Ride
Alex Toussaint
Monday 5/16/22 @ 10:36 PM
βœ…
155kj
65rpm
58%
20mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:34 PM
βœ…
40kj
15rpm
59%
4mph
Tuesday 1/19/21 @ 12:30 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:29 AM
βœ…
539kj
69rpm
58%
21mph
Sunday 10/18/20 @ 4:8 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 9:42 PM
βœ…
336kj
68rpm
56%
21mph
Tuesday 10/6/20 @ 2:15 PM
kj
rpm
%
0mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 10/11/20 @ 5:57 PM
βœ…
429kj
59rpm
63%
21mph
Monday 8/31/20 @ 1:1 PM
228kj
75rpm
45%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 8/30/20 @ 1:25 AM
βœ…
328kj
69rpm
55%
20mph
Saturday 5/2/20 @ 4:0 PM
0kj
0rpm
39%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 6:30 PM
βœ…
kj
rpm
%
0mph
Sunday 3/15/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Pop Ride
Jenn Sherman
Monday 3/30/20 @ 11:57 PM
βœ…
352kj
83rpm
49%
21mph
Tuesday 3/10/20 @ 8:42 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/10/20 @ 10:23 PM
βœ…
312kj
87rpm
45%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
260 kj
Friday 12/23/22
βœ… 270 kj
Friday 12/23/22
20 min Pop Ride
Alex Toussaint
kj
Monday 5/16/22
βœ… 155 kj
Monday 5/16/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
βœ… 40 kj
Saturday 2/27/21
45 min HIIT & Hills Ride
Alex Toussaint
kj
Tuesday 1/19/21
βœ… 539 kj
Tuesday 1/19/21
30 min Sundays with Love
Ally Love
kj
Sunday 10/18/20
βœ… 336 kj
Monday 10/19/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
kj
Tuesday 10/6/20
βœ… 429 kj
Sunday 10/11/20
30 min Carnival Celebration Ride
Hannah Frankson
228 kj
Monday 8/31/20
βœ… 328 kj
Sunday 8/30/20
30 min Sweat Steady Ride: Live from Home
Jess King
0 kj
Saturday 5/2/20
βœ… kj
Monday 5/4/20
30 min Pop Ride
Jenn Sherman
kj
Sunday 3/15/20
βœ… 352 kj
Monday 3/30/20
30 min Power Zone Ride
Christine D'Ercole
kj
Tuesday 3/10/20
βœ… 312 kj
Tuesday 3/10/20