Shake and Bake

Workouts

Friday 6/9/23 @ 5:23 PM
212kj
81rpm
40%
17mph
30 min NBA Finals Two for One Ride
Alex & Ally
Tuesday 6/27/23 @ 7:22 PM
✅
246kj
82rpm
43%
18mph
Monday 5/16/22 @ 10:42 PM
kj
rpm
%
0mph
20 min Pop Ride
Alex Toussaint
Friday 6/10/22 @ 10:38 PM
✅
171kj
83rpm
44%
19mph
Thursday 7/22/21 @ 9:30 PM
kj
rpm
%
0mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:29 PM
✅
408kj
80rpm
46%
19mph
Monday 5/3/21 @ 11:32 PM
kj
rpm
%
0mph
30 min 2000s Ride
Alex Toussaint
Sunday 5/9/21 @ 3:5 PM
✅
298kj
78rpm
49%
20mph
Saturday 12/19/20 @ 6:27 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:28 PM
✅
440kj
83rpm
47%
20mph
Tuesday 11/10/20 @ 12:25 AM
✅
355kj
69rpm
58%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:11 PM
278kj
75rpm
49%
19mph
Friday 5/15/20 @ 4:27 PM
230kj
74rpm
46%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
✅
325kj
83rpm
49%
20mph
Tuesday 5/5/20 @ 3:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:57 PM
✅
279kj
74rpm
50%
19mph
Monday 4/27/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
✅
317kj
82rpm
49%
20mph
Thursday 11/28/19 @ 12:54 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:0 PM
✅
427kj
79rpm
48%
19mph

Workouts

30 min NBA Finals Two for One Ride
Alex & Ally
212 kj
Friday 6/9/23
✅ 246 kj
Tuesday 6/27/23
20 min Pop Ride
Alex Toussaint
kj
Monday 5/16/22
✅ 171 kj
Friday 6/10/22
45 min Verzuz Ride
Alex Toussaint
kj
Thursday 7/22/21
✅ 408 kj
Wednesday 7/21/21
30 min 2000s Ride
Alex Toussaint
kj
Monday 5/3/21
✅ 298 kj
Sunday 5/9/21
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 12/19/20
✅ 440 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 355 kj
Tuesday 11/10/20
278 kj
Wednesday 11/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
230 kj
Friday 5/15/20
✅ 325 kj
Friday 5/15/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
kj
Tuesday 5/5/20
✅ 279 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 317 kj
Monday 4/27/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/28/19
✅ 427 kj
Thursday 11/28/19