Shake and Bake
Workouts
Sunday 11/13/22 @ 11:0 PM
kj
rpm
%
0mph
Friday 11/11/22 @ 12:28 AM
✅
240kj
74rpm
46%
18mph
Tuesday 4/20/21 @ 11:29 PM
154kj
58rpm
43%
13mph
Thursday 4/29/21 @ 4:12 PM
✅
282kj
77rpm
48%
19mph
Friday 11/19/21 @ 1:3 AM
225kj
70rpm
48%
18mph
Friday 12/17/21 @ 1:1 AM
✅
263kj
81rpm
45%
19mph
Friday 7/9/21 @ 9:5 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 8:56 PM
✅
290kj
78rpm
48%
20mph
Wednesday 7/7/21 @ 3:50 PM
49kj
60rpm
44%
15mph
Thursday 7/8/21 @ 10:28 PM
✅
269kj
81rpm
46%
19mph
Sunday 3/7/21 @ 5:39 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 11:18 PM
✅
241kj
72rpm
48%
18mph
Friday 11/6/20 @ 12:55 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:20 AM
✅
233kj
80rpm
44%
18mph
Wednesday 9/23/20 @ 1:14 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 4:11 PM
✅
206kj
75rpm
51%
20mph
Saturday 5/16/20 @ 4:55 PM
234kj
76rpm
45%
18mph
Saturday 5/16/20 @ 5:0 PM
✅
292kj
80rpm
47%
19mph
Friday 8/2/19 @ 5:21 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 2:0 PM
✅
262kj
70rpm
50%
19mph
Workouts
154
kj
Tuesday 4/20/21
225
kj
Friday 11/19/21
kj
Sunday 3/7/21
234
kj
Saturday 5/16/20