Shake and Bake
Workouts
Monday 12/20/21 @ 6:32 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 5:8 PM
✅
161kj
76rpm
39%
15mph
Thursday 11/26/20 @ 12:55 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 12:59 PM
✅
476kj
78rpm
50%
20mph
Tuesday 11/10/20 @ 12:25 AM
✅
355kj
69rpm
58%
21mph
Tuesday 11/10/20 @ 4:1 PM
306kj
79rpm
49%
20mph
Wednesday 4/1/20 @ 1:55 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 3:33 PM
✅
kj
rpm
%
0mph
Wednesday 10/16/19 @ 2:40 AM
kj
rpm
%
0mph
Friday 4/24/20 @ 5:4 PM
✅
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:58 PM
✅
168kj
71rpm
41%
15mph
Thursday 4/23/20 @ 5:22 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:25 PM
✅
213kj
72rpm
46%
17mph
Thursday 4/16/20 @ 6:50 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 3:58 PM
357kj
80rpm
44%
18mph
Tuesday 12/3/19 @ 1:42 PM
✅
482kj
74rpm
53%
20mph
Thursday 11/28/19 @ 12:54 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:48 PM
✅
486kj
73rpm
53%
20mph
Thursday 10/10/19 @ 3:56 PM
kj
rpm
%
0mph
Sunday 11/10/19 @ 3:49 PM
✅
232kj
69rpm
48%
18mph
Workouts
306
kj
Tuesday 11/10/20
kj
Thursday 4/23/20