Shake and Bake
Workouts
Monday 3/20/23 @ 6:3 PM
310kj
79rpm
40%
17mph
Sunday 3/27/22 @ 1:30 PM
✅
324kj
79rpm
42%
17mph
Monday 1/23/23 @ 4:13 PM
✅
363kj
73rpm
46%
18mph
Sunday 1/22/23 @ 6:3 PM
298kj
64rpm
45%
15mph
Thursday 11/3/22 @ 11:34 PM
kj
rpm
%
0mph
Saturday 11/5/22 @ 9:44 PM
✅
286kj
82rpm
45%
19mph
Saturday 5/16/20 @ 5:2 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:59 PM
✅
242kj
91rpm
40%
18mph
Thursday 5/14/20 @ 4:20 PM
✅
174kj
89rpm
41%
18mph
Monday 5/4/20 @ 4:14 PM
139kj
74rpm
42%
16mph
Wednesday 4/22/20 @ 10:29 PM
✅
301kj
87rpm
44%
19mph
Thursday 4/16/20 @ 10:0 PM
231kj
93rpm
38%
18mph
Thursday 3/19/20 @ 2:24 PM
✅
339kj
84rpm
48%
20mph
Wednesday 3/25/20 @ 4:18 PM
226kj
88rpm
40%
18mph
Saturday 3/21/20 @ 3:0 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 2:56 PM
✅
355kj
87rpm
41%
18mph
Thursday 11/28/19 @ 3:47 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 3:53 PM
✅
327kj
84rpm
40%
17mph
Sunday 2/10/19 @ 2:45 PM
0kj
0rpm
45%
0mph
Sunday 2/10/19 @ 2:6 PM
✅
90kj
77rpm
42%
16mph
Workouts
kj
Saturday 5/16/20
226
kj
Wednesday 3/25/20